Cabral Concept 2756 - Stephen Cabral

WW: Are You Hungry or Just Thirsty? (Quiz)

It can oftentimes be hard to understand the signs our bodies are giving us…

Are you craving food or is your body signaling to you that you are dehydrated?

Many times we find ourselves seeking out a snack when what we really need is to reach for some water instead!

So today on #CabralConcept 2756 I want to share with you 10 simple questions that you can use to help you find out if you are hungry or just thirsty – Enjoy the show and let me know what you thought!

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Hunger or Thirst Quiz

1. When was the last time you ate?

- A) Less than 2 hours ago
- B) 2-4+ hours ago

2. How would you describe the sensation?

- A) A dry, parched feeling in my mouth
- B) A gnawing or empty feeling in my stomach

3. Did you engage in physical activity recently?

- A) Yes, I’ve just exercised or done heavy labor
- B) No, I’ve been fairly inactive

4. Have you been sweating more than usual?

- A) Yes
- B) No

5. Are you experiencing any headaches or dizziness?

- A) If so do you also have dry mouth or cramping
- B) Or do you have a headache with fatigue and irritability

6. Try drinking a glass of water and wait 15 minutes. How do you feel now?

- A) Satisfied and no longer experiencing symptoms
- B) Still feeling an empty or gnawing sensation in my stomach

7. Are you finding it difficult to focus or concentrate?

- A) Yes, I feel a bit distracted or fuzzy
- B) No, I feel clear-headed

8. Do you feel a craving for something specific, such as a certain food?

- A) No, I don’t have any specific cravings
- B) Yes, I’m craving a particular food or type of meal

9. What color is your urine?

- A) Darker yellow or brown
- B) Pale yellow or clear

10. Are you experiencing any dryness in your skin or eyes?

- A) Yes, my skin or eyes feel dry
- B) No, they feel normal

1. Mostly A’s in Questions

You might be experiencing thirst. The sensations of dryness, distraction, and fatigue, especially after physical activity, can signal dehydration. Drink some water and see if the feelings subside.

2. Mostly B’s in Questions

Hunger might be what you are experiencing. If it’s been a few hours since you’ve eaten, and you feel a specific craving or a gnawing sensation in your stomach, it could be time to eat.

3. Mixed Responses

Your body might be signaling both hunger and thirst. Start by hydrating with water, and then evaluate if you still feel the need to eat.