High Performance Health Archives

2853: How to Get More Out of Anti-Aging & Longevity Supplements

November 28, 2023

TWT: How to Get More Out of Anti-Aging & Longevity Supplements By now, you’ve likely come across various anti-aging and longevity supplements like Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR). […]

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2834: Does Muscle Turn to Fat When You Stop Exercising?

November 9, 2023

TT: Does Muscle Turn to Fat When You Stop Exercising? Many individuals hesitate to start weight training due to the misconception that if they ever stop, it will lead to […]

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2827: The Top 4 Supplements Proven to Protect Your Heart As You Age

November 2, 2023

TT: The Top 4 Supplements Proven to Protect Your Heart As You Age 3 out of the 5 leading causes of mortality are influenced by the health of your heart. […]

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2820: How Strong Is Your Core? (Take This Test)

October 26, 2023

TT: How Strong Is Your Core? (Take This Test) Our core muscles are crucial because they provide stability and support for the body. Strong core muscles help maintain good posture, […]

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2813: How Many Push-Ups Should You Be Able to Do?

October 19, 2023

TT: How Many Push-Ups Should You Be Able to Do? Maintaining strength and muscle mass is essential for preserving physical function, overall health, and an active, fulfilling life as we […]

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2806: Short Bursts of This Decreases All Cause Mortality by 40%

October 12, 2023

TT: Short Bursts of This Decreases All-Cause Mortality by 40% We understand that high-intensity exercise isn’t suitable for everyone, but we also recognize the importance of physical activity for overall […]

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2792: Should You Eat a High Carb, Low Protein Diet for Longevity?

September 28, 2023

TT: Should You Eat a High Carb, Low Protein Diet for Longevity? There has been a growing trend in the popularity of the Blue Zones, which emphasizes a high-carbohydrate and […]

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2785: The Peter Pan Theory on Longevity & Anti-Aging Breakthroughs

September 21, 2023

TT: The Peter Pan Theory on Longevity & Anti-Aging Breakthroughs Reaching the age of 100 is a remarkable achievement! While we understand that the human body can theoretically endure for […]

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2783: What’s Healthier: Chocolate vs. Coffee

September 19, 2023

TWT: What’s Healthier: Chocolate vs. Coffee Both coffee and dark chocolate have been shown to be beneficial when it comes to the production of BDNF, but when it comes to […]

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2778: The #1 Nutrient for Boosting Brain Power & BDNF

September 14, 2023

TT: The #1 Nutrient for Boosting Brain Power & BDNF Boosting brain-derived neurotrophic factor (BDNF) is crucial for brain health, especially as we age when BDNF production decreases. While there […]

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2771: Foods & Supplements that Protect Brain Health & BDNF As You Age

September 7, 2023

TT: Foods & Supplements that Protect Brain Health & BDNF As You Age If you’re interested in enhancing your brain health and preventing cognitive decline, boosting your brain-derived neurotrophic factor […]

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2764: Longevity Diet Guidance + New Tips

August 31, 2023

TT: Longevity Diet Guidance + New Tips The truth is that you can age backward… Today, I want to go over a study that was released about a year ago […]

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2762: The 7 Factors That Age Your Brain (BDNF Explained)

August 29, 2023

TWT: The 7 Factors That Age Your Brain (BDNF Explained) If you’re concerned about your brain health as you approach your 50s, 60s, and 70s, you’re not alone… The good […]

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2757: “G-Flux” Gone Wrong (Accelerated Aging Mistake)

August 24, 2023

TT: “G-Flux” Gone Wrong (Accelerated Aging Mistake) G-Flux is a term that’s becoming more popular to help people understand the equation of calories in, calories out, and also overall exertion… […]

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2750: Do You Know Your Chronotype? (Find Your Ideal Sleep Time)

August 17, 2023

TT: Do You Know Your Chronotype? (Find Your Ideal Sleep Time) There are some people who tend to glamorize getting as little sleep as possible… They claim to be both […]

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2743: 7 Big Benefits of Using Heat to Extend Life

August 10, 2023

TT: 7 Big Benefits of Using Heat to Extend Life I am a huge advocate for sauna… The benefits are amazing, and research shows that just 20 minutes of sauna […]

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2742: Wake Up with Energy by Resetting Your Circadian Rhythm

August 9, 2023

WW: Wake Up with Energy by Resetting Your Circadian Rhythm The more I study anti-aging and longevity the more I realize just how important sleep is… If you are not […]

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2736: The “12-3 Fast” Used to Combat Brain Aging & Alzheimer’s Disease

August 3, 2023

TT: The “12-3 Fast” Used to Combat Brain Aging & Alzheimer’s Disease Alzheimer’s Disease doesn’t happen overnight- It is a progressive degeneration that happens over 20-30 years and there are […]

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2735: What’s Worse: Marijuana vs Alcohol

August 2, 2023

WW: What’s Worse: Marijuana vs Alcohol Over the past few years, the use of cannabis has been increasing in popularity… I have also noticed that, in the health space in […]

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2729: Are You High in Glyphosate Toxicity? (Case Study)

July 27, 2023

CS: Are You High in Glyphosate Toxicity? (Case Study) Glyphosate is becoming a serious issue all over the world… Regardless of if you eat only organic food, you can still […]

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Ask Cabral

2853: How to Get More Out of Anti-Aging & Longevity Supplements

2834: Does Muscle Turn to Fat When You Stop Exercising?

2827: The Top 4 Supplements Proven to Protect Your Heart As You Age

2820: How Strong Is Your Core? (Take This Test)

2813: How Many Push-Ups Should You Be Able to Do?

2806: Short Bursts of This Decreases All Cause Mortality by 40%

2792: Should You Eat a High Carb, Low Protein Diet for Longevity?

2785: The Peter Pan Theory on Longevity & Anti-Aging Breakthroughs

2783: What’s Healthier: Chocolate vs. Coffee

2778: The #1 Nutrient for Boosting Brain Power & BDNF

2771: Foods & Supplements that Protect Brain Health & BDNF As You Age

2764: Longevity Diet Guidance + New Tips

2762: The 7 Factors That Age Your Brain (BDNF Explained)

2757: “G-Flux” Gone Wrong (Accelerated Aging Mistake)

2750: Do You Know Your Chronotype? (Find Your Ideal Sleep Time)

2743: 7 Big Benefits of Using Heat to Extend Life

2742: Wake Up with Energy by Resetting Your Circadian Rhythm

2736: The “12-3 Fast” Used to Combat Brain Aging & Alzheimer’s Disease

2735: What’s Worse: Marijuana vs Alcohol

2729: Are You High in Glyphosate Toxicity? (Case Study)

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