WW: 5 Facial Features That Reveal Your Heart Health Our bodies are incredible and when we pay attention, we can see that they are always telling us what we need… […]
TT: Could You Pass This Fitness Test? Oftentimes I think we overlook the importance of physical fitness… Being able to move our bodies is essential to our overall health. If […]
TT: Reversing Blindness & Improving Eyesight On a previous episode, I introduced to you some breakthrough research regarding Yamanaka Factors… On today’s show, I want to dive deeper into more […]
TT: Measure Your Mortality Risk Using This 12-Minute Test One of the biggest factors in terms of lifespan and health span is cardiovascular fitness… But how do you know if […]
TT: Reversing Gray Hair & Skin Age by 20+ Years with Yamanaka Gene Therapy Factors I truly believe that in the next decade, we will see medical breakthroughs that will help […]
CS: How to Uncover Your Biological Age Do you know how old you are? I’m not talking about how many birthdays you have celebrated; I’m talking about how old your […]
TWT: The “Danish Twin” Study Shocker “There is nothing you can do, it’s just genetics…” How many times have we heard this said? What is frustrating about this is that […]
WW: The Harvard Diet Is Being Touted Now as the Gold Standard It’s been about 12 years, but the Harvard Diet is back in the news again… This diet was […]
TT: Disposable Soma Theory of Longevity Can we really age backward? Today I want to take you through one of the most fascinating theories surrounding anti-aging. We are going to […]
TWT: 3 Powerful Tips to Increase Growth Hormone While You Sleep Boosting your growth hormones naturally is very easy to do and there is almost no downside… Many people, however, […]
WW: Elicit the Relaxation Response Anytime You Need It Last week I went over a new research article that detailed certain ways in which you can extend your life expectancy […]
TWT: Add 3.23 Extra Years to Your Life in 8 Weeks (New Research) Is age just a number? The calendar might tell us one thing, but our bodies might say […]
TT: My New 30-Minute Daily BioHacking Routine (It’s Fun & Effective!) There are tremendous benefits that can be gained from specific biohacking techniques… But just like anything else, if you […]
TT: Exercise Is Not Enough to Stay Healthy, But This Is… We are at a place in society where we have everything we need right at our fingertips… And while […]
TWT: These High Antioxidant Foods Reverse Aging & Dis-ease Antioxidants are incredibly powerful and essential to the body to combat free radicals and help prevent cellular damage… They have been […]
TWT: These 18 BioMarkers Predict Early Death (The Dunedin Study) For many people aging means drastically slowing down, limited mobility, and increased risk for disease… But it doesn’t have to […]
TWT: APOe4 Blood Type Alzheimers Link Explained Research shows us that there is a link between the APOe4 blood type and Alzheimer’s, cardiovascular disease, and other inflammatory conditions… Having this […]
TWT: The Best Longevity Nutrient? (NMN vs NR vs NAD) As trans-resveratrol, PQQ, astragalus, and NMN continue to gain in popularity it’s time to explore which form of vitamin B3 […]