The protocols outlined in this guide represent the top 10 of the most well-studied lifestyle factors associated with longer life and lower all-cause mortality.

In this guide, I break down my top 10 foundational steps for a healthy cardiovascular system, each with a specific action step so you know exactly where to start. Pick a few, stay consistent for 90 days, and you’ll start shifting your trajectory toward a longer, healthier life.

Standard cholesterol testing doesn’t tell you the whole story. I’ll show you the key cardiovascular markers I look at, what they mean, and the numbers you should know when evaluating your heart health. These are the heart health markers that your doctor won’t ever order.