1. What is Paw Paw

Paw Paw is a fruit tree found in the eastern United States. Scientific research shows that Paw Paw can be extremely beneficial when used in conjunction with chemotherapy.

2. Polyphenols & Neurodegenerative Diseases

Polyphenols are what make fruits and vegetables brightly colored and are beneficial for assisting with inflammation, anti-aging, and immunity. Research shows that they also promote healthy bacteria in the gut which may help with the prevention and treatment of neurodegenerative diseases.

3. Omega-3 & Exercise

One study shows that supplementing with Omega-3 can help with recovery from exercise. The study focused on older people who supplemented with Omega-3. The results showed improved muscular endurance, muscle strength, better mitochondria, and a reduction in inflammation.

> Podcast on Eating the Rainbow

> Your Fourth Choice (book)

> Dietary omega-3 fatty acid supplementation increases the rate of muscle protein synthesis in older adults: a randomized controlled trial (research)

> The Interaction of Polyphenols and the Gut Microbiota in Neurodegenerative Diseases (research)

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