2069: Can You Change Your Body Type or Genetics?
TWT: Can You Change Your Body Type or Genetics? One of the biggest questions I get each week is if a certain genetic condition can be overcome? You see, most […]
1958: Ancient Ayurvedic Fasting Protocols Rediscovered
WW: Ancient Ayurvedic Fasting Protocols Rediscovered During my time in Ayurvedic Clinics in India and Sri Lanka, we fasted people using 3 specific methods… Not everyone was on a water […]
1944: Why the Scale Won’t Budge
WW: Why the Scale Won’t Budge Putting in the time and effort and not seeing the results can be frustrating… Over the past 20+ years, I’ve had thousands of people […]
1930: How to Eat Seasonally This Spring (Spring Food List)
WW: How to Eat Seasonally This Spring (Spring Food List) Thousands of years ago eating seasonally was just part of our normal everyday routine… However, mass farming production, easy freight […]
1915: Follow These 7 Doctors for Optimal Health & Healing
Today’s Cabral Concept is here! TWT: Follow These 7 Doctors for Optimal Health & Healing Ayurvedic Medicine, as well as the original Traditional Naturopaths, were on to something when they […]
1874: 7 Healthy Ayurvedic Eating BioHacks
Today’s Cabral Concept is here! WW: 7 Healthy Ayurvedic Eating BioHacks We live in a time of rediscovery… What we call new advancements in science and nutrition have already been […]
1825: The 4 Anti-Viral Ayurvedic Herbs Being Used & Studied Right Now
WW: The 4 Anti-Viral Ayurvedic Herbs Being Used & Studied Right Now Although many people think of Ayurveda as an ancient form of medicine, that is far from the truth… […]
1705: The Best Balancing Ayurvedic Herbal Adaptogens
TWT: The Best Balancing Ayurvedic Herbal Adaptogens On the one hand, I’m very happy to see that Ayurvedic Medicine is finally getting its day in the spotlight, but… At the […]
1699: Ayurvedic Grounding Foods For Fall
WW: Ayurvedic Grounding Foods For Fall When it comes to finding out what foods are best for which season this is where Ayurvedic Medicine shines… Not only do we know […]
1607: My Ancient Ayurvedic Morning Daily Detox Rituals
TWT: My Ancient Ayurvedic Morning Daily Detox Rituals Although Ayurvedic Medicine is becoming more popular “the West” has not yet fully grasped its potential… While we focus on what more […]
1518: 10 Steps to Reverse Aging & Grow Younger (by Deepak Chopra)
TT: 10 Steps to Reverse Aging & Grow Younger (by Deepak Chopra) I love giving credit where credit is due and Deepak Chopra was a big influence on me when […]
1516: If Your Lips Could Talk (what they'd say about your health)
TWT: If Your Lips Could Talk (what they’d say about your health) In Natural Medicine we’ve been taught that the external skin, eyes, teeth, and even lips of the face […]
1468: Lose Weight the Ayurvedic Way
WW: Lose Weight the Ayurvedic Way Ayurvedic Medicine holds many answers we’ve been searching for – many of those outside of the wellness arena… For example, Ayurvedic Medicine has a […]
1446: The Lost Works of Hippocrates & Ancient Greek Medicine Rediscovered
TWT: The Lost Works of Hippocrates & Ancient Greek Medicine Rediscovered The best part of running an Integrative Health Practice is incorporating any form of reliable and validated natural health […]
1439: 3 Forgotten Fasting Truths from Ayurvedic Medicine
TWT: 3 Forgotten Fasting Truths from Ayurvedic Medicine Long before there was ever all any hype around Intermittent Fasting, Ayurvedic Medicine had already written the book on it… And that’s […]
1427: Ayurvedic Exercise & Meal Timing Tips To Lose Weight
TT: Ayurvedic Exercise & Meal Timing Tips To Lose Weight One of my favorite parts of researching ancient forms of medicine is the “rediscovery” process… This is an important part […]
1313: How to Decide What Form of Medicine Is Best for You
TWT: How to Decide What Form of Medicine Is Best for You We live in a world right now where “might makes right” and that there can be only 1 […]
1293: The Problem with Eating Only 2 Meals Per Day?
WW: The Problem with Eating Only 2 Meals Per Day? We’ve been talking about catabolism and your body breaking down (and aging fast) the last couple of weeks… The reason […]
1257: The Fatal Flaw of Conventional Medicine
TWT: The Fatal Flaw of Conventional Medicine It would be amazing if one form of medicine encompassed everything we needed in life to get well, lose weight, and slow the […]
1238: The Problem with Training for Your Body Type
TT: The Problem with Training for Your Body Type If following a unique diet based on your body makes sense why wouldn’t we hold the same philosophy around exercise… The […]