2750: Do You Know Your Chronotype? (Find Your Ideal Sleep Time)
TT: Do You Know Your Chronotype? (Find Your Ideal Sleep Time) There are some people who tend to glamorize getting as little sleep as possible… They claim to be both […]
2742: Wake Up with Energy by Resetting Your Circadian Rhythm
WW: Wake Up with Energy by Resetting Your Circadian Rhythm The more I study anti-aging and longevity the more I realize just how important sleep is… If you are not […]
2566: 3 Powerful Tips to Increase Growth Hormone While You Sleep
TWT: 3 Powerful Tips to Increase Growth Hormone While You Sleep Boosting your growth hormones naturally is very easy to do and there is almost no downside… Many people, however, […]
2526: Use the 3-2-1 Formula for Best Sleep Results
TT: Use the 3-2-1 Formula for Best Sleep Results Sleep is the ultimate healer… You can be doing all the right things to optimize your wellness but if you are […]
2364: The Main Reason For Low Energy & Poor Sleep
WW: The Main Reason For Low Energy & Poor Sleep Do you wake up exhausted? Did you get a full 8 hours of sleep but still have to drag yourself out […]
2336: Is Too Much REM Sleep An Issue?
WW: Is Too Much REM Sleep An Issue? No matter what your goal is, whether it’s wellness, body transformation, longevity etc… it’s crucial that you get the proper amount of […]
2321: Sleep Better: Are You Missing Any of These 5 Rejuvenating Sleep Stages
TWT: Sleep Better: Are You Missing Any of These 5 Rejuvenating Sleep Stages Wondering if your health, weight, or longevity goals are suffering due to your current sleep routine? If […]
2287: Why Poor Sleep Causes Weight Gain
WW: Why Poor Sleep Causes Weight Gain Over the last couple of weeks, I’ve been trying to share information about why people can’t seem to lose weight by just reducing […]
2097: Exhausted All the Time? Here’s the Solution
TWT: Exhausted All the Time? Here’s the Solution As someone that use to suffer from Addison’s Disease I can assure you waking up everyday mentally, physically, and emotionally exhausted is […]
1838: New Discovery on Cancer & Your Sleep Clock
TWT: New Discovery on Cancer & Your Sleep Clock As we discover more into the inner workings of how cancer develops in our body it becomes apparent that lifestyle seems […]
1712: How to Increase Your REM & Deep Sleep (Part 2)
TWT: How to Increase Your REM & Deep Sleep (Part 2) Sleep is one of the main cornerstones to your health, wellness, weight loss, and anti-aging goals… But, what if […]
1706: Rejuvenate Faster with REM and Deep Sleep (Part 1)
WW: Rejuvenate Faster with REM and Deep Sleep (Part 1) Many people are beginning now to track their sleep and energy expenditure throughout the day… In my opinion, this can […]
1532: When & How Long You Should Nap For
TT: When & How Long You Should Nap For There’s definitely a stigma around stopping at any point in the day to rest… With so much to do, who has […]
1440: Burn Fat as Fuel While You Sleep (Factor 5)
WW: Burn Fat as Fuel While You Sleep (Factor 5) It’s not talked about often, but one of the forgotten factors of people that stay naturally lean is that they’re […]
1435: Detox Review, Bok Choy Benefits, Consumer Electronic Show, Jet Lag, Snacking Research
FR: Detox Review, Bok Choy Benefits, Consumer Electronic Show, Jet Lag, Snacking Research Welcome back to this week’s #FridayReview where I’ll be covering: Detox week review Big benefits of Bok […]
1343: How to EMF Proof Your Bedroom
TT: How to EMF Proof Your Bedroom The topic on EMFs is not going away and if anything it’s only going to intensify as 5G broadcasting sweeps across the world… […]
1342: How Your Sleep Patterns May Be Affecting Your Heart?
WW: How Your Sleep Patterns May Be Affecting Your Heart? Although I’ve spoken about the connection between sleep and your health in the past it has mainly been in regard […]
1320: The Truth Behind How Much Sleep You Need Per Night (Kids too)
TWT: The Truth Behind How Much Sleep You Need Per Night (Kids too) Have you ever heard the saying, “I’ll sleep when I’m dead… “Well… solid research shows that unfortunately sleeping […]
1266: The 7 Keys to a Long & Healthy Life
TT: The 7 Keys to a Long & Healthy Life Episodes like this are some of my all-time favorites shows to do… Although we usually stick to one topic and […]
1230: The 5 Ways Your Body Balances Energy, Mood, Focus, Hormones & Sleep
WW: The 5 Ways Your Body Balances Energy, Mood, Focus, Hormones & Sleep Yesterday, we spoke about how erratic blood sugar levels throughout the day can lead to a host […]