2076: 7 Foods That Lower Testosterone Levels
TWT: 7 Foods That Lower Testosterone Levels I work with both men and women looking to increase or decrease their testosterone levels naturally… And believe it or not, there are […]
2063: Overcome Leptin Resistance to Burn More Fat
WW: Overcome Leptin Resistance to Burn More Fat One of the biggest issues that anyone looking to lose weight and burn more body fat needs to overcome is hormonal imbalances… […]
2056: Strengthen Your Libido, Metabolism, Stamina, Hormones & Mood with DHEA
WW: Strengthen Your Libido, Metabolism, Stamina, Hormones & Mood with DHEA If there’s one nutrient that even most health practitioners have a hard time understanding where and when to use […]
2049: Eliminate Lower Belly Bulge
WW: Eliminate Lower Belly Bulge I would estimate that 9 out of 10 people I see in my practice would like to lose a little bit of extra belly fat… […]
2013: How Not to “Over Fast” & Shut Down Your Thyroid & Progesterone
TWT: How Not to “Over Fast” & Shut Down Your Thyroid & Progesterone It’s amazing that it’s taken this long, but finally, we are starting to find a balance with […]
2006: How Fasting Affects Hormones & Thyroid Levels
TWT: How Fasting Affects Hormones & Thyroid Levels Believe it, or not, Intermittent Fasting has the ability to help rebalance many of the hormones in your body… But when taken […]
1951: Female Hormone Balancing Meals (Research Backed)
WW: Female Hormone Balancing Meals (Research Backed) Whether you’re suffering from imbalanced blood sugar, PCOS, high testosterone, or any number of female hormone dysregulations there is a way out… One […]
1817: 7 Signs of Male Hormone Imbalances Gone Wrong
TWT: 7 Signs of Male Hormone Imbalances Gone Wrong Could you be suffering from low testosterone? No matter the age, the symptoms of low T (testosterone) are easy to spot […]
1790: How to Clear Toxic Estrogen from Your Fat & Liver
WW: How to Clear Toxic Estrogen from Your Fat & Liver Man or woman, if you’re living in this modern world you are being exposed to toxic estrogenic chemicals… We […]
1769: Hidden “Xenoestrogens" That Cause Fatigue, Brain Fog, Low Mood & Weight Gain
WW: Hidden “Xenoestrogens” That Cause Fatigue, Brain Fog, Low Mood & Weight Gain Did you know that too much estrogen can cause serious side effects in both women’s and men’s […]
1768: The 4 Ways Heavy Metals Disrupt Your Hormones
TWT: The 4 Ways Heavy Metals Disrupt Your Hormones One of the reasons heavy metals are implicated in many auto-immune and heart issues is their affinity for dysregulating the hormones… […]
1510: Main Causes for Women’s Hair Loss
WW: Main Causes for Women’s Hair Loss On a previous podcast, I went over all the possible reasons for both men’s and women’s hair loss and who is most susceptible… […]
1504: Overcoming Fatigue, Brain Fog & Low Mood
TT: Overcoming Fatigue, Brain Fog & Low Mood Yesterday we spoke about the 3 telltale signs of fatigue and today we will build off of that in order to learn […]
1503: 3 Tell-Tale Signs of Burn Out
WW: 3 Tell-Tale Signs of Burn Out When we think about being run down or burnt out we usually relate that to how the body feels… However, what is almost […]
1489: Do You Feel Swollen, Puffy, Inflamed, or Hold Water?
WW: Do You Feel Swollen, Puffy, Inflamed, or Hold Water? Did you know that holding excess water weight and feeling puffy has less to do with eating carbs and more […]
1447: How to Lower Cortisol & Stress Naturally
WW: How to Lower Cortisol & Stress Naturally There are a lot of people talking about how inflammation is the underlying factor in many diseases in the body… And although […]
1440: Burn Fat as Fuel While You Sleep (Factor 5)
WW: Burn Fat as Fuel While You Sleep (Factor 5) It’s not talked about often, but one of the forgotten factors of people that stay naturally lean is that they’re […]
1433: Cortisol’s Direct Effect on Belly Fat Weight Gain (Factor 4)
WW: Cortisol’s Direct Effect on Belly Fat Weight Gain (Factor 4) Cortisol isn’t just one of your main fight or flight hormones, it’s also a major player when it comes […]
1419: Rebalance Your Fat Burning Hormones to Lose Weight
WW: Rebalance Your Fat Burning Hormones to Lose Weight This week we’re going to be covering the 2nd factor in advanced fat loss… This will help you to boost your […]
1334: Why You’re Losing Your Hair & What to Do About It
TWT: Why You’re Losing Your Hair & What to Do About It Although genetics play a role in whether or not your hair will thin or fall out there is […]