Cabral Concept 2757

TT: “G-Flux” Gone Wrong (Accelerated Aging Mistake)

G-Flux is a term that’s becoming more popular to help people understand the equation of calories in, calories out, and also overall exertion…

And, when it comes to our health it is important to understand this formula to find equilibrium in the body.

However, there are upper limits to everything we do, and on today’s show I want to go over what it looks like when energy expenditure is taken too far (even if met by enough calorie consumption) and the effects it can have on longevity and aging.

Join me on today’s #CabralConcept 2757 where we go over what G-Flux is, when G-Flux has gone wrong, and what happens to the body if you push it to the extreme – Enjoy the show and let me know what you thought!

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Audio Podcast:

Video Podcast:

 

 

Show Highlights & Big Takeaways:

 

1. What is G-Flux

G-Flux is the relationship between the amount of energy you take in and the amount of energy you expend.

2. Why is G-Flux Important

G-Flux is important in determining your metabolism. It is important to understand how many calories you need to take in and the way in which your body uses energy so you can find the right balance for you.

3. How Does G-Flux Affect Aging

If your goal is anti-aging and longevity, it is important to understand that having a high G-Flux will not benefit you in the long run. When you expend massive amounts of energy you create tissue damage, inflammation, and increase free radical damage in the body.

 

Show Notes & Resources:

> High-Performance Health

> Podcast on G-Flux

> Podcast on Ayurvedic Doshas

> Podcast on Disposable Soma Theory

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

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Listen to Previous Podcasts:

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