2862: GLP Weight Loss Drugs Major Side-Effect (Lab Case Study)
CS: GLP Weight Loss Drugs Major Side-Effect (Lab Case Study) There has been a lot of hype recently about GLP-1 weight loss drugs. While they have shown weight loss benefits, what […]
2861: How to Find a Better Carb-to-Protein Balance for Weight Loss
WW: How to Find a Better Carb-to-Protein Balance for Weight Loss Low-carb diets can be highly effective for weight loss, but they may have drawbacks. Without the addition of sufficient […]
2840: How to Keep Your Metabolism High During the Holidays
WW: How to Keep Your Metabolism High During the Holidays We have officially reached the holiday season…. And with that comes more treats, parties, and chances to indulge! My goal […]
2777: The Worst Food for Your Waist Line
WW: The Worst Food for Your Waist Line Sugary, sweetened beverages are among the most detrimental choices for your waistline. While it may not be surprising, consider this: consuming just […]
2749: New “Triple G” Weight Loss Drug Released
WW: New “Triple G” Weight Loss Drug Released There are some new weight loss pharmaceuticals on the market that tout some great results… I always strive to bring you an […]
2721: Is Berberine Better Than Pharma Drugs? (New Research)
WW: Is Berberine Better Than Pharma Drugs? (New Research) There has been a lot of discussion lately regarding certain blood sugar regulating and weight loss drugs… And along with this […]
2693: How G-Flux Affects Metabolism & Weight Loss
WW: How G-Flux Affects Metabolism & Weight Loss There is no quick fix when it comes to losing weight, but there are long-term solutions… Whether it’s low carb, no carb, […]
2686: What’s Holding Back Your Weight Loss Results
WW: What’s Holding Back Your Weight Loss Results One of the main complaints we hear from clients is how frustrating it can be when the scale won’t budge… They feel […]
2623: Semaglutide Weight Loss Drugs Pros & Cons (Ozempic vs. Wegovy)
WW: Semaglutide Weight Loss Drugs Pros & Cons (Ozempic vs. Wegovy) I have said it before, but there is no magical pill… There is a new class of pharmaceutical drugs […]
2602: The “Obesity Paradox” Explained
WW: The “Obesity Paradox” Explained We have to be careful when buying into any new theory… Regardless of the research behind it we need to ask ourselves if it fits […]
2574: “Biggest Loser Style” Weight Loss Causes Slow Metabolism (Permanently)
WW: “Biggest Loser Style” Weight Loss Causes Slow Metabolism (Permanently) Did you know that the vast majority of contestants from The Biggest Loser regained almost all of their weight loss? […]
2539: 5 Reasons Not to Go Low Carb This Year
WW: 5 Reasons Not to Go Low Carb This Year At the beginning of the year, we are always inundated with diet trends, quick fixes, and weight loss plans to […]
2532: Fasting for Weight Loss (Minimums & Maximums)
WW: Fasting for Weight Loss (Minimums & Maximums) One of the best things you can do for longevity and anti-aging is to get to a healthy body weight… And Intermittent […]
2525: The Simplest Weight Loss Formula to Follow
WW: The Simplest Weight Loss Formula to Follow Weight loss doesn’t have to be complicated… However, it is important to understand the time-tested equation most professionals use in order to […]
2498: Using Exercise to Block Body Fat Storage
TT: Using Exercise to Block Body Fat Storage Did you know you can easily block fat storage from building up in your body? And no, you don’t have to exercise […]
2483: The 4 “Obesogenic Factors” Making You Fat
WW: The 4 “Obesogenic Factors” Making You Fat I believe we are doing a disservice to people if we don’t discuss healthy body weight… I am not approaching this from […]
2302: Winner: METCON vs. HIIT Workout
TT: Winner: METCON vs. HIIT Workout Are you looking for the fastest way to get or stay in shape? There are two styles of workouts that have gained in popularity […]
2301: 3 Reasons Cold Exposure Increases Fat Burning
WW: 3 Reasons Cold Exposure Increases Fat Burning There’s been some really interesting research on the effects of heat and cold and their ability to burn body fat – or […]
2294: The EpiGenetics of Weight Gain & Aging
WW: The EpiGenetics of Weight Gain & Aging One of the reasons why I enjoy talking about helping people achieve the ideal body for them is to give them hope […]
2287: Why Poor Sleep Causes Weight Gain
WW: Why Poor Sleep Causes Weight Gain Over the last couple of weeks, I’ve been trying to share information about why people can’t seem to lose weight by just reducing […]