WW: Do Vegetarian Diets Work Better for Weight Loss? There is always debate in the health and wellness space about which diets are most effective… Recently, someone shared research comparing...
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3099: The Psychology of Weight Loss (Mind over Matter?)
WW: The Psychology of Weight Loss (Mind over Matter?) You can be doing all of the right things… Eating right, exercising, staying hydrated etc. But if your mind is not...
July 31, 2024
3029: Activate Brown Fat to Burn More Body Fat (New Research)
WW: Activate Brown Fat to Burn More Body Fat (New Research) Brown adipose tissue (also known as "brown fat") plays a crucial role in regulating your metabolism and burning calories....
May 22, 2024
2931: Big Weight Loss Intermittent Fasting Mistake
WW: Big Weight Loss Intermittent Fasting Mistake Not everyone is a believer yet in incorporating intermittent fasting into their daily routine- Some say they have tried it and had little...
February 14, 2024
2910: How Your Weight Affects Your Vitamin D Levels? (New Research on Absorption)
WW: How Your Weight Affects Your Vitamin D Levels? (New Research on Absorption) Maintaining an appropriate level of vitamin D is essential for overall health. But I often hear in...
January 24, 2024
2875: Never Set Weight Loss Goals Again (Here’s How)
WW: Never Set Weight Loss Goals Again (Here’s How) The New Year is fast approaching and with it comes the energy and anticipation of setting New Year’s goals. Many individuals...
December 20, 2023
2862: GLP Weight Loss Drugs Major Side-Effect (Lab Case Study)
CS: GLP Weight Loss Drugs Major Side-Effect (Lab Case Study) There has been a lot of hype recently about GLP-1 weight loss drugs. While they have shown weight loss benefits, what...
December 7, 2023
2861: How to Find a Better Carb-to-Protein Balance for Weight Loss
WW: How to Find a Better Carb-to-Protein Balance for Weight Loss Low-carb diets can be highly effective for weight loss, but they may have drawbacks. Without the addition of sufficient...
December 6, 2023
2777: The Worst Food for Your Waist Line
WW: The Worst Food for Your Waist Line Sugary, sweetened beverages are among the most detrimental choices for your waistline. While it may not be surprising, consider this: consuming just...
September 13, 2023
2749: New “Triple G” Weight Loss Drug Released
WW: New “Triple G” Weight Loss Drug Released There are some new weight loss pharmaceuticals on the market that tout some great results… I always strive to bring you an...
August 16, 2023
2721: Is Berberine Better Than Pharma Drugs? (New Research)
WW: Is Berberine Better Than Pharma Drugs? (New Research) There has been a lot of discussion lately regarding certain blood sugar regulating and weight loss drugs… And along with this...
July 19, 2023
2693: How G-Flux Affects Metabolism & Weight Loss
WW: How G-Flux Affects Metabolism & Weight Loss There is no quick fix when it comes to losing weight, but there are long-term solutions… Whether it's low carb, no carb,...
June 21, 2023
2686: What’s Holding Back Your Weight Loss Results
WW: What’s Holding Back Your Weight Loss Results One of the main complaints we hear from clients is how frustrating it can be when the scale won’t budge… They feel...
June 14, 2023
2623: Semaglutide Weight Loss Drugs Pros & Cons (Ozempic vs. Wegovy)
WW: Semaglutide Weight Loss Drugs Pros & Cons (Ozempic vs. Wegovy) I have said it before, but there is no magical pill… There is a new class of pharmaceutical drugs...
April 12, 2023
2602: The “Obesity Paradox” Explained
WW: The “Obesity Paradox” Explained We have to be careful when buying into any new theory… Regardless of the research behind it we need to ask ourselves if it fits...
March 22, 2023
2574: “Biggest Loser Style” Weight Loss Causes Slow Metabolism (Permanently)
WW: “Biggest Loser Style” Weight Loss Causes Slow Metabolism (Permanently) Did you know that the vast majority of contestants from The Biggest Loser regained almost all of their weight loss?...
February 22, 2023
2539: 5 Reasons Not to Go Low Carb This Year
WW: 5 Reasons Not to Go Low Carb This Year At the beginning of the year, we are always inundated with diet trends, quick fixes, and weight loss plans to...
January 18, 2023
2532: Fasting for Weight Loss (Minimums & Maximums)
WW: Fasting for Weight Loss (Minimums & Maximums) One of the best things you can do for longevity and anti-aging is to get to a healthy body weight… And Intermittent...
January 11, 2023
2525: The Simplest Weight Loss Formula to Follow
WW: The Simplest Weight Loss Formula to Follow Weight loss doesn’t have to be complicated… However, it is important to understand the time-tested equation most professionals use in order to...
January 4, 2023
2889: 7 Signs You’ve Taken Your Diet Too Far
WW: 7 Signs You’ve Taken Your Diet Too Far As the New Year begins, many people may seek to lose weight and transform their bodies. Regardless of your goals, I...
January 3, 2023