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Category: Weight Loss Wednesdays

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2462: 5 Foods That Make Allergies Worse

WW: 5 Foods That Make Allergies Worse It’s Fall and that can mean allergy season for a lot of people… Although people can have allergies year-round, the fall and spring...
November 2, 2022
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2455: Sweeteners That Do & Don’t Break Your Fast

WW: Sweeteners That Do & Don’t Break Your Fast I truly believe that fasting is the closest thing that we have to the fountain of youth… But when we talk...
October 26, 2022
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2448: The Benefits of Hot & Cold Contrast Showers

WW: The Benefits of Hot & Cold Contrast Showers Hot and cold therapy has numerous benefits for the body… I think most people shy away from trying them because they...
October 19, 2022
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2441: Should You Take Vitamin D3 All Year Round?

WW: Should You Take Vitamin D3 All Year Round? Vitamin D3 is a crucial nutrient for your body… Whether it’s for immunity, sleep, recovery, metabolism, mood, or many other processes,...
October 12, 2022
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2434: Herbs That Ease Menopausal Symptoms

WW: Herbs That Ease Menopausal Symptoms Unfortunately, a vast majority of doctors in the conventional medicine space do not feel adequately prepared to help women transition through menopause… So, it’s...
October 5, 2022
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2427: 7 Myths & Truths Surrounding Coffee (Health Questions Answered)

WW: 7 Myths & Truths Surrounding Coffee (Health Questions Answered) Coffee is the #1 supplement in the world and surprisingly the greatest source of antioxidants in the American diet… There...
September 28, 2022
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2413: Is This the Easiest Fasting Method to Stick With? (Research Says Yes)

WW: Is This the Easiest Fasting Method to Stick With? (Research Says Yes) Intermittent fasting has been the buzzword for a while now… And although it has numerous health benefits...
September 14, 2022
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2406: Public Health Warning on New Food Scoring System

WW: Public Health Warning on New Food Scoring System Today’s show might sound like a bit of a rant, but it’s only because I feel so passionate about providing you...
September 7, 2022
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2399: Best & Worst Times to Drink Coffee/Tea (No Jitters or Anxiety)

WW: Best & Worst Times to Drink Coffee/Tea (No Jitters or Anxiety) Like many people, I enjoy a cup of coffee on occasion… We know that coffee (or tea) is...
August 31, 2022
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2392: The Science on How Not to Die

WW: The Science on How Not to Die Ever wonder how long you have? Although we can’t predict how long we will be on this earth for, we can increase...
August 24, 2022
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2385: The 2 Most Important Food Groups to Eat - Start Here with Your Diet

WW: The 2 Most Important Food Groups to Eat - Start Here with Your Diet There is no magic pill that will help you get well or lose weight… But...
August 17, 2022
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2378: Is the Dopamine Diet Right For You? (Boost Mood & Focus)

WW: Is the Dopamine Diet Right For You? (Boost Mood & Focus) Does this sound familiar… Low Mood or Apathetic Low Energy Poor Circulation Brain Fog Difficulty Completing Tasks Sugar...
August 10, 2022
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2371: How Eating Sugar Messes with Your Mind (The Sugar Addiction Cycle)

WW: How Eating Sugar Messes with Your Mind (The Sugar Addiction Cycle) If you have ever tried to break your addiction with sugar you know that it is a vicious...
August 3, 2022
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2364: The Main Reason For Low Energy & Poor Sleep

WW: The Main Reason For Low Energy & Poor Sleep Do you wake up exhausted? Did you get a full 8 hours of sleep but still have to drag yourself...
July 27, 2022
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2357: How Birth Control Negatively Affects Your Body (& Mind)

WW: How Birth Control Negatively Affects Your Body (& Mind) There are many reasons someone may choose to take oral contraceptives… Whether it be to prevent pregnancy, reduce PCOS symptoms,...
July 20, 2022
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2350: These 2 Common Practices Damage & Thin Out Your Hair

WW: These 2 Common Practices Damage & Thin Out Your Hair We have worked with thousands of people over the past 10+ years who had issues with hair loss, thinning,...
July 13, 2022
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2343: The 4 PCOS Sub-Types (New Research)

WW: The 4 PCOS Sub-Types (New Research) PCOS can affect 1 out of every 10 women and new research shows that number might be closer to 1 in 5… PCOS...
July 6, 2022
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2336: Is Too Much REM Sleep An Issue?

WW: Is Too Much REM Sleep An Issue? No matter what your goal is, whether it's wellness, body transformation, longevity etc... it’s crucial that you get the proper amount of...
June 29, 2022
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2329: 7 Signs of a Slow Metabolism + How to Boost It

WW: 7 Signs of a Slow Metabolism + How to Boost It Metabolism is not just about weight loss or gain… Your metabolism actually dictates the flow of blood, tissue repair,...
June 22, 2022
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2322: The Gut Health Link to Low Mood, Anxiety & Depression

WW: The Gut Health Link to Low Mood, Anxiety & Depression  When people think of the gut their mind usually goes to the intestines and the digestive process… And they...
June 15, 2022
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