WW: Organic vs. Grass-Fed Meat: Which One Is Better? Although considerable research shows that overconsumption of red meat may pose health issues in the long run for some people there...
Category: Weight Loss Wednesdays
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2266: The “Fat Adapted” Myth Explained
WW: The “Fat Adapted” Myth Explained Today I want to share with you why all of this talk about becoming fat adapted is largely marketing speak… The human body has...
April 20, 2022
2259: Exactly How to Burn More Fat as Fuel
WW: Exactly How to Burn More Fat as Fuel Have you ever wondered what activity burns the most body fat? Want to know how much body fat you burn as...
April 13, 2022
2252: Use These Internal vs. External Fat Loss Fixes
WW: Use These Internal vs. External Fat Loss Fixes I do my best to keep up with the latest science and the most innovative ways to help people boost their...
April 6, 2022
2245: For PCOS This Works Better Than Drugs
WW: For PCOS This Works Better Than Drugs Contrary to popular conventional medicine belief you can overcome PCOS and you do not need pharmaceutical drugs in order to be able...
March 30, 2022
2238: 5 Easy Allergy Tips for Spring
WW: 5 Easy Allergy Tips for Spring When I used to suffer from debilitating allergies I was miserable… My eyes were swollen, they itched like crazy, and I was exhausted...
March 23, 2022
2231: My Modified Mediterranean Diet (It’s Even Healthier)
WW: My Modified Mediterranean Diet (It’s Even Healthier) When it comes to “dieting” the industry really has lost its mind… Every day there seems to be a new insane take...
March 16, 2022
2224: What Your Pee Says About Your Health
WW: What Your Pee Says About Your Health A couple of years back I did a podcast on, “What your poop says about you,” and so it’s only fitting that...
March 9, 2022
2217: Is This Why Most People Are Unwell & Unhappy?
WW: Is This Why Most People Are Unwell & Unhappy? While we may be able to keep people alive longer thanks to medical technology we are certainly not improving people's...
March 2, 2022
2210: The 9 Different Diets + Which Diet Is Right For You
WW: The 9 Different Diets + Which Diet Is Right For You It seems every year there’s a new popular diet that pops up and causes that much more confusion...
February 23, 2022
2203: The 7 Signs of Oxidative Stress & Rapid Aging
WW: The 7 Signs of Oxidative Stress & Rapid Aging None of us are getting any younger (chronologically), but did you know that if you can decrease oxidative stress (free...
February 16, 2022
2196: Your Top 10 Detox Questions Answered
WW: Your Top 10 Detox Questions Answered By now many people have heard that completing a seasonal Functional Medicine Detox is one of the healthiest things you can do as...
February 9, 2022
2189: How to Curb Cravings & Hunger Naturally with PYY
WW: How to Curb Cravings & Hunger Naturally with PYY Have you heard of a peptide that keeps popping up in the news that has been shown to help with...
February 2, 2022
2182: How to Become Fat Adapted (Burn Fat for Fuel)
WW: How to Become Fat Adapted (Burn Fat for Fuel) It’s hard work trying to break the low carb myth, but I am determined to help people not mask underlying...
January 26, 2022
2175: Do You Need to Be in Ketosis to Burn Fat?
WW: Do You Need to Be in Ketosis to Burn Fat? Isn't it funny how in the health and fitness industry everyone seems to work in absolutes? I would've thought...
January 19, 2022
2168: The Most Effective Way to Start a Diet (New Research)
WW: The Most Effective Way to Start a Diet (New Research) It seems that there’s a different diet out there for every day of the week… However, if you strip...
January 12, 2022
2161: The 5 Best Herbs for Weight Loss
WW: The 5 Best Herbs for Weight Loss Although I do agree that the best place to start for a weight loss or body transformation plan is through diet and...
January 5, 2022
2154: The Worst Way to Fast (Fad Diet Rant)
WW: The Worst Way to Fast (Fad Diet Rant) Today’s show was a little bit of an unplanned rant ; ) I meant it in the best way possible, but...
December 29, 2021
2147: The Definitive Weight Loss Plan (Follow This to Finally Lose the Weight)
WW: The Definitive Weight Loss Plan (Follow This to Finally Lose the Weight) Before the New Year kicks off and many people go searching for the latest and greatest weight...
December 22, 2021
2140: The 3 Main Reasons You Stop Losing Weight
WW: The 3 Main Reasons You Stop Losing Weight Many people have been led to believe that losing weight needs to be a struggle and you have to give up...
December 15, 2021