WW: The History of Low-Carb Diets Did you know the low-carb diet dates back to 776 B.C.? This way of eating has been around for centuries and continues to resurface...
Category: Weight Loss Wednesdays
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2469: This “Physician Diet” Was Recommended to 9 Million Patients
WW: This “Physician Diet” Was Recommended to 9 Million Patients It seems like every day there is a new fad diet that hits the internet… But when it comes to...
November 9, 2022
2462: 5 Foods That Make Allergies Worse
WW: 5 Foods That Make Allergies Worse It’s Fall and that can mean allergy season for a lot of people… Although people can have allergies year-round, the fall and spring...
November 2, 2022
2455: Sweeteners That Do & Don’t Break Your Fast
WW: Sweeteners That Do & Don’t Break Your Fast I truly believe that fasting is the closest thing that we have to the fountain of youth… But when we talk...
October 26, 2022
2448: The Benefits of Hot & Cold Contrast Showers
WW: The Benefits of Hot & Cold Contrast Showers Hot and cold therapy has numerous benefits for the body… I think most people shy away from trying them because they...
October 19, 2022
2441: Should You Take Vitamin D3 All Year Round?
WW: Should You Take Vitamin D3 All Year Round? Vitamin D3 is a crucial nutrient for your body… Whether it’s for immunity, sleep, recovery, metabolism, mood, or many other processes,...
October 12, 2022
2434: Herbs That Ease Menopausal Symptoms
WW: Herbs That Ease Menopausal Symptoms Unfortunately, a vast majority of doctors in the conventional medicine space do not feel adequately prepared to help women transition through menopause… So, it’s...
October 5, 2022
2427: 7 Myths & Truths Surrounding Coffee (Health Questions Answered)
WW: 7 Myths & Truths Surrounding Coffee (Health Questions Answered) Coffee is the #1 supplement in the world and surprisingly the greatest source of antioxidants in the American diet… There...
September 28, 2022
2413: Is This the Easiest Fasting Method to Stick With? (Research Says Yes)
WW: Is This the Easiest Fasting Method to Stick With? (Research Says Yes) Intermittent fasting has been the buzzword for a while now… And although it has numerous health benefits...
September 14, 2022
2406: Public Health Warning on New Food Scoring System
WW: Public Health Warning on New Food Scoring System Today’s show might sound like a bit of a rant, but it’s only because I feel so passionate about providing you...
September 7, 2022
2399: Best & Worst Times to Drink Coffee/Tea (No Jitters or Anxiety)
WW: Best & Worst Times to Drink Coffee/Tea (No Jitters or Anxiety) Like many people, I enjoy a cup of coffee on occasion… We know that coffee (or tea) is...
August 31, 2022
2392: The Science on How Not to Die
WW: The Science on How Not to Die Ever wonder how long you have? Although we can’t predict how long we will be on this earth for, we can increase...
August 24, 2022
2385: The 2 Most Important Food Groups to Eat - Start Here with Your Diet
WW: The 2 Most Important Food Groups to Eat - Start Here with Your Diet There is no magic pill that will help you get well or lose weight… But...
August 17, 2022
2378: Is the Dopamine Diet Right For You? (Boost Mood & Focus)
WW: Is the Dopamine Diet Right For You? (Boost Mood & Focus) Does this sound familiar… Low Mood or Apathetic Low Energy Poor Circulation Brain Fog Difficulty Completing Tasks Sugar...
August 10, 2022
2371: How Eating Sugar Messes with Your Mind (The Sugar Addiction Cycle)
WW: How Eating Sugar Messes with Your Mind (The Sugar Addiction Cycle) If you have ever tried to break your addiction with sugar you know that it is a vicious...
August 3, 2022
2364: The Main Reason For Low Energy & Poor Sleep
WW: The Main Reason For Low Energy & Poor Sleep Do you wake up exhausted? Did you get a full 8 hours of sleep but still have to drag yourself...
July 27, 2022
2357: How Birth Control Negatively Affects Your Body (& Mind)
WW: How Birth Control Negatively Affects Your Body (& Mind) There are many reasons someone may choose to take oral contraceptives… Whether it be to prevent pregnancy, reduce PCOS symptoms,...
July 20, 2022
2350: These 2 Common Practices Damage & Thin Out Your Hair
WW: These 2 Common Practices Damage & Thin Out Your Hair We have worked with thousands of people over the past 10+ years who had issues with hair loss, thinning,...
July 13, 2022
2343: The 4 PCOS Sub-Types (New Research)
WW: The 4 PCOS Sub-Types (New Research) PCOS can affect 1 out of every 10 women and new research shows that number might be closer to 1 in 5… PCOS...
July 6, 2022
2336: Is Too Much REM Sleep An Issue?
WW: Is Too Much REM Sleep An Issue? No matter what your goal is, whether it's wellness, body transformation, longevity etc... it’s crucial that you get the proper amount of...
June 29, 2022