WW: How Do Blue Zone Longevity Cultures Eat So Many Carbs? I was reading a post on social media the other day that provided an interesting take on Blue Zone...
Category: Weight Loss Wednesdays
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2511: MouthWash Causes Diabetes & High Blood Pressure (New Research)
WW: Mouthwash Causes Diabetes & High Blood Pressure (New Research) Research shows that people who use mouthwash are almost 50% more likely to develop diabetes than those who don’t… I...
December 21, 2022
2504: Are You Glycogen Depleted? Should You Be?
WW: Are You Glycogen Depleted? Should You Be? Last week we touched on the role that glycogen plays in the body and how you can block it from fat storage…...
December 14, 2022
2497: Elicit the Relaxation Response Anytime You Need It
WW: Elicit the Relaxation Response Anytime You Need It Last week I went over a new research article that detailed certain ways in which you can extend your life expectancy...
December 7, 2022
2490: Hypothyroidism Symptoms + Low Thyroid Signs
WW: Hypothyroidism Symptoms + Low Thyroid Signs Did you know that 1 out of 5 women are experiencing symptoms of functionally low thyroid? Conventional medicine will tell us that anyone...
November 30, 2022
2483: The 4 “Obesogenic Factors” Making You Fat
WW: The 4 “Obesogenic Factors” Making You Fat I believe we are doing a disservice to people if we don’t discuss healthy body weight… I am not approaching this from...
November 23, 2022
2476: The History of Low-Carb Diets
WW: The History of Low-Carb Diets Did you know the low-carb diet dates back to 776 B.C.? This way of eating has been around for centuries and continues to resurface...
November 16, 2022
2469: This “Physician Diet” Was Recommended to 9 Million Patients
WW: This “Physician Diet” Was Recommended to 9 Million Patients It seems like every day there is a new fad diet that hits the internet… But when it comes to...
November 9, 2022
2462: 5 Foods That Make Allergies Worse
WW: 5 Foods That Make Allergies Worse It’s Fall and that can mean allergy season for a lot of people… Although people can have allergies year-round, the fall and spring...
November 2, 2022
2455: Sweeteners That Do & Don’t Break Your Fast
WW: Sweeteners That Do & Don’t Break Your Fast I truly believe that fasting is the closest thing that we have to the fountain of youth… But when we talk...
October 26, 2022
2448: The Benefits of Hot & Cold Contrast Showers
WW: The Benefits of Hot & Cold Contrast Showers Hot and cold therapy has numerous benefits for the body… I think most people shy away from trying them because they...
October 19, 2022
2441: Should You Take Vitamin D3 All Year Round?
WW: Should You Take Vitamin D3 All Year Round? Vitamin D3 is a crucial nutrient for your body… Whether it’s for immunity, sleep, recovery, metabolism, mood, or many other processes,...
October 12, 2022
2434: Herbs That Ease Menopausal Symptoms
WW: Herbs That Ease Menopausal Symptoms Unfortunately, a vast majority of doctors in the conventional medicine space do not feel adequately prepared to help women transition through menopause… So, it’s...
October 5, 2022
2427: 7 Myths & Truths Surrounding Coffee (Health Questions Answered)
WW: 7 Myths & Truths Surrounding Coffee (Health Questions Answered) Coffee is the #1 supplement in the world and surprisingly the greatest source of antioxidants in the American diet… There...
September 28, 2022
2413: Is This the Easiest Fasting Method to Stick With? (Research Says Yes)
WW: Is This the Easiest Fasting Method to Stick With? (Research Says Yes) Intermittent fasting has been the buzzword for a while now… And although it has numerous health benefits...
September 14, 2022
2406: Public Health Warning on New Food Scoring System
WW: Public Health Warning on New Food Scoring System Today’s show might sound like a bit of a rant, but it’s only because I feel so passionate about providing you...
September 7, 2022
2399: Best & Worst Times to Drink Coffee/Tea (No Jitters or Anxiety)
WW: Best & Worst Times to Drink Coffee/Tea (No Jitters or Anxiety) Like many people, I enjoy a cup of coffee on occasion… We know that coffee (or tea) is...
August 31, 2022
2392: The Science on How Not to Die
WW: The Science on How Not to Die Ever wonder how long you have? Although we can’t predict how long we will be on this earth for, we can increase...
August 24, 2022
2385: The 2 Most Important Food Groups to Eat - Start Here with Your Diet
WW: The 2 Most Important Food Groups to Eat - Start Here with Your Diet There is no magic pill that will help you get well or lose weight… But...
August 17, 2022
2378: Is the Dopamine Diet Right For You? (Boost Mood & Focus)
WW: Is the Dopamine Diet Right For You? (Boost Mood & Focus) Does this sound familiar… Low Mood or Apathetic Low Energy Poor Circulation Brain Fog Difficulty Completing Tasks Sugar...
August 10, 2022