There’s been some really interesting research on the effects of heat and cold and their ability to burn body fat – or more appropriately defined as boosting metabolism.
What’s probably most interesting is that in terms of cold therapy we can see from the research studies that it has the propensity to actually alter the state of the fat tissue itself…
Really fascinating science and on today’s #CabralConcept 2301 I’d like to share with you the 3 reasons cold exposure increases fat burning – Enjoy the show and let me know if you’ve ever tried cold therapy!
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Show Highlights & Big Takeaways:
1. White Fat
When you hear the term white fat this is essentially the less desirable, less metabolic form of adipose (fat) tissue.
Brown fat is the more advantageous form of fat which actually speeds up metabolism and expends more calories.
Cold exposure can help transform white fat tissue to brown fat and burn more calories on a daily basis.
Show Notes & Resources:
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