Does this sound familiar…
- Low Mood or Apathetic
- Low Energy
- Poor Circulation
- Brain Fog
- Difficulty Completing Tasks
- Sugar Cravings
Dopamine is a crucial neurotransmitter that controls the reward and pleasure center of the brain…
If your body is not making enough dopamine it can lead to all of these symptoms and many more.
The good news is there are many foods that can help you reach optimal levels of dopamine and have you feeling more energetic and alive.
That’s why on today’s #CabralConcept 2378 I’d like to answer the question is the dopamine diet right for you and why it is important to help boost mood and focus- Enjoy the show and let me know what you thought!
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Show Highlights & Big Takeaways:
Best Foods for the Dopamine Diet
Foods High in Omega 3
- Wild Salmon
- Wild Trout
- Lean Beef
- Olives, Olive oil
Nuts & Seeds
- Pumpkin Seeds
- Chia Seeds
- Hemp Seeds
- Brussel Sprouts
- Bok Choy
- Dark Chocolate
Show Notes & Resources:
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