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2308: Easy Fasting Tip to Boost Metabolism

June 1, 2022

2308: Easy Fasting Tip to Boost Metabolism

June 1, 2022

WW: Easy Fasting Tip to Boost Metabolism

Not everyone is ready to exercise 5 days a week, fast after dinner, or not snack between meals…

The good news is that there are still plenty of other ways to burn fat and boost your metabolism that anyone can easily start with…

So on today’s #CabralConcept 2308 we are going to separate fact from fiction and leave you with an easy fasting tip to boost metabolism without any nutritional supplements or exercise – Enjoy the show and let me know if you are already doing this!

Show Highlights & Big Takeaways

1. Cold Water

Drinking ice-cold water only burns about 8 calories per glass and has the negative side effect of weakening digestion.

2. Hot Water

Sipping hot water every 15-minutes is an ancient Ayurvedic technique for improving thermogenesis and boosting metabolism.

3. Don't Like Water?

Just add lemon or lime or even some herbal tea like ginger or hibiscus to add flavor.

Links From This Episode

> All Podcasts on Intermittent Fasting

> Podcast on Foods and Drinks that will Break Your Fast

> Water-Induced Thermogenesis (research)

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