WW: How Eating Sugar Messes with Your Mind (The Sugar Addiction Cycle) If you have ever tried to break your addiction with sugar you know that it is a vicious...
Category: Weight Loss Wednesdays
Search for your topic here:
2364: The Main Reason For Low Energy & Poor Sleep
WW: The Main Reason For Low Energy & Poor Sleep Do you wake up exhausted? Did you get a full 8 hours of sleep but still have to drag yourself...
July 27, 2022
2357: How Birth Control Negatively Affects Your Body (& Mind)
WW: How Birth Control Negatively Affects Your Body (& Mind) There are many reasons someone may choose to take oral contraceptives… Whether it be to prevent pregnancy, reduce PCOS symptoms,...
July 20, 2022
2350: These 2 Common Practices Damage & Thin Out Your Hair
WW: These 2 Common Practices Damage & Thin Out Your Hair We have worked with thousands of people over the past 10+ years who had issues with hair loss, thinning,...
July 13, 2022
2343: The 4 PCOS Sub-Types (New Research)
WW: The 4 PCOS Sub-Types (New Research) PCOS can affect 1 out of every 10 women and new research shows that number might be closer to 1 in 5… PCOS...
July 6, 2022
2336: Is Too Much REM Sleep An Issue?
WW: Is Too Much REM Sleep An Issue? No matter what your goal is, whether it's wellness, body transformation, longevity etc... it’s crucial that you get the proper amount of...
June 29, 2022
2329: 7 Signs of a Slow Metabolism + How to Boost It
WW: 7 Signs of a Slow Metabolism + How to Boost It Metabolism is not just about weight loss or gain… Your metabolism actually dictates the flow of blood, tissue repair,...
June 22, 2022
2322: The Gut Health Link to Low Mood, Anxiety & Depression
WW: The Gut Health Link to Low Mood, Anxiety & Depression When people think of the gut their mind usually goes to the intestines and the digestive process… And they...
June 15, 2022
2315: Is Skipping Breakfast Hurting Your Metabolism
WW: Is Skipping Breakfast Hurting Your Metabolism Although I’ve talked about the topic of whether you should skip breakfast or not multiple times on the podcast I think it’s important...
June 8, 2022
2308: Easy Fasting Tip to Boost Metabolism
WW: Easy Fasting Tip to Boost Metabolism Not everyone is ready to exercise 5 days a week, fast after dinner, or not snack between meals… The good news is that...
June 1, 2022
2301: 3 Reasons Cold Exposure Increases Fat Burning
WW: 3 Reasons Cold Exposure Increases Fat Burning There's been some really interesting research on the effects of heat and cold and their ability to burn body fat - or...
May 25, 2022
2294: The EpiGenetics of Weight Gain & Aging
WW: The EpiGenetics of Weight Gain & Aging One of the reasons why I enjoy talking about helping people achieve the ideal body for them is to give them hope...
May 18, 2022
2280: How Chronic Stress Makes You Fat
WW: How Chronic Stress Makes You Fat Most people have been led to believe that weight gain is simply based on eating too many calories… Although that can certainly be...
May 4, 2022
2273: Organic vs. Grass-Fed Meat: Which One Is Better?
WW: Organic vs. Grass-Fed Meat: Which One Is Better? Although considerable research shows that overconsumption of red meat may pose health issues in the long run for some people there...
April 27, 2022
2266: The “Fat Adapted” Myth Explained
WW: The “Fat Adapted” Myth Explained Today I want to share with you why all of this talk about becoming fat adapted is largely marketing speak… The human body has...
April 20, 2022
2259: Exactly How to Burn More Fat as Fuel
WW: Exactly How to Burn More Fat as Fuel Have you ever wondered what activity burns the most body fat? Want to know how much body fat you burn as...
April 13, 2022
2252: Use These Internal vs. External Fat Loss Fixes
WW: Use These Internal vs. External Fat Loss Fixes I do my best to keep up with the latest science and the most innovative ways to help people boost their...
April 6, 2022
2245: For PCOS This Works Better Than Drugs
WW: For PCOS This Works Better Than Drugs Contrary to popular conventional medicine belief you can overcome PCOS and you do not need pharmaceutical drugs in order to be able...
March 30, 2022
2238: 5 Easy Allergy Tips for Spring
WW: 5 Easy Allergy Tips for Spring When I used to suffer from debilitating allergies I was miserable… My eyes were swollen, they itched like crazy, and I was exhausted...
March 23, 2022
2231: My Modified Mediterranean Diet (It’s Even Healthier)
WW: My Modified Mediterranean Diet (It’s Even Healthier) When it comes to “dieting” the industry really has lost its mind… Every day there seems to be a new insane take...
March 16, 2022