WW: How Is It Possible to Gain 5 lbs in a Day?! Over the past 20 years, I've worked with thousands of frustrated body transformation clients wondering why their bodies...
Category: Weight Loss Wednesdays
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What to Do When You've Tried Everything, But You Can't Still Lose Weight
WW: What to Do When You've Tried Everything, But You Can't Still Lose Weight Losing weight can be frustrating and even seem hopeless at times... Luckily, there's always an answer to...
July 5, 2016
144: Will Drinking Alcohol Hurt Your Weight Loss?
WW: Will Drinking Alcohol Hurt Your Weight Loss? Today I want to get into how alcohol affects your body, health & weight loss... I know many people enjoying having a...
June 29, 2016
137: Should You Do an Intestinal Cleanse?
WW: Should You Do an Intestinal Cleanse? Doing a "cleanse" seems to be the talk of the town lately and they've certainly grown in popularity since celebrities starting using them...
June 22, 2016
130: How Fiber Helps You Lose Weight
WW: How Fiber Helps You Lose Weight Adding more fiber to your daily diet is one of the simplest ways to lose weight while improving your health - Today, I...
June 13, 2016
123: Follow the 12-Hour Fasting Rule
WW: Follow the 12-Hour Fasting Rule One of the fastest ways to lose weight, get well, and live longer is to follow the 12-hour fasting rule - It's actually must...
June 8, 2016
116: Can Constipation Cause Weight Gain?
WW: Can Constipation Cause Weight Gain? It's easy to look at and preach "eating less and exercising more," but often times there are deeper rooted causes for why someone can't...
June 1, 2016
109: The Great Weight Loss Debate Answered
WW: The Great Weight Loss Debate Answered Whether you've tried to lose weight in the past or you're actively trying to lose weight right now, there's a "great debate" on...
May 25, 2016
102: How to Lose Toxic Water Weight to Slim Down
WW: How to Lose Toxic Water Weight to Slim Down Holding, gaining, and losing water weight is one of the most misunderstood aspects of weight loss... Some people say it's...
May 17, 2016
095: Will Juicing Make You Fat?
WW: Will Juicing Make You Fat? Juicing is very popular right now and it can be a very healthy thing when done right... However, many companies are selling you blood...
May 11, 2016
088: How to Calculate Daily Caloric Intake
WW: How to Calculate Daily Caloric Intake You know I'm not a big fan of counting calories, but I often get asked where you should at least start from... In today's...
May 4, 2016
083: Don't Count Calories - Count This Instead
WW: Don't Count Calories - Count This Instead Instead of counting calories, I want you to focus on just one particular food group. This will allow you to concentrate your...
April 27, 2016
078: It's Time to Rethink Your Ideal Body
WW: It's Time to Rethink Your Ideal Body Often times the picture we have in our head doesn't match up with what we should set as our ideal body weight......
April 20, 2016
073: What's Your BMI & Does It Even Matter?
WW: What's Your BMI & Does It Even Matter? I used to not even calculate a client's BMI. I always just tested their body fat percentage... But that's no longer...
April 12, 2016
063: Celebrity Dieting Tips & Slimming Secrets Revealed
WW: Celebrity Dieting Tips & Slimming Secrets Revealed After working with many celebrities over the past decade I thought you may like to know what their secrets are for dieting...
March 30, 2016
058: Do You Feel Bloated, Swollen, or Puffy?
WW: Do You Feel Bloated, Swollen, or Puffy? This #Weight Loss Wednesday episode explains how many people who believe they are overweight are really just experiencing bloating and water retention...
March 23, 2016
053: When to Limit Water Intake to Lose Weight
WW: When to Limit Water Intake to Lose Weight In order to push your weight loss to the next level and decrease bloating, I highly recommend following this protocol. It's...
March 15, 2016
038: How Poor Sleep Leads to Weight Gain
WW: How Poor Sleep Leads to Weight Gain Discover how poor sleep habits disable your body's ability to regulate hormones and fat burning. I also share how many hours you...
February 23, 2016
033: 3 Ways to Go from Skinny Fat to Fit
WW: 3 Ways to Go from Skinny Fat to Fit Too often we hear the reason we're not in shape is that we're not exercising enough or we're eating too...
February 17, 2016
028: The Holy Grail of Diet & Exercise (New Research)
WW: The Holy Grail of Diet & Exercise (New Research) New research confirms what has been theorized by the top health & fitness professionals in the world for decades. I'm so...
February 10, 2016