WW: What Your Pee Says About Your Health A couple of years back I did a podcast on, “What your poop says about you,” and so it’s only fitting that...
Category: Weight Loss Wednesdays
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2217: Is This Why Most People Are Unwell & Unhappy?
WW: Is This Why Most People Are Unwell & Unhappy? While we may be able to keep people alive longer thanks to medical technology we are certainly not improving people's...
March 2, 2022
2210: The 9 Different Diets + Which Diet Is Right For You
WW: The 9 Different Diets + Which Diet Is Right For You It seems every year there’s a new popular diet that pops up and causes that much more confusion...
February 23, 2022
2203: The 7 Signs of Oxidative Stress & Rapid Aging
WW: The 7 Signs of Oxidative Stress & Rapid Aging None of us are getting any younger (chronologically), but did you know that if you can decrease oxidative stress (free...
February 16, 2022
2196: Your Top 10 Detox Questions Answered
WW: Your Top 10 Detox Questions Answered By now many people have heard that completing a seasonal Functional Medicine Detox is one of the healthiest things you can do as...
February 9, 2022
2189: How to Curb Cravings & Hunger Naturally with PYY
WW: How to Curb Cravings & Hunger Naturally with PYY Have you heard of a peptide that keeps popping up in the news that has been shown to help with...
February 2, 2022
2182: How to Become Fat Adapted (Burn Fat for Fuel)
WW: How to Become Fat Adapted (Burn Fat for Fuel) It’s hard work trying to break the low carb myth, but I am determined to help people not mask underlying...
January 26, 2022
2175: Do You Need to Be in Ketosis to Burn Fat?
WW: Do You Need to Be in Ketosis to Burn Fat? Isn't it funny how in the health and fitness industry everyone seems to work in absolutes? I would've thought...
January 19, 2022
2168: The Most Effective Way to Start a Diet (New Research)
WW: The Most Effective Way to Start a Diet (New Research) It seems that there’s a different diet out there for every day of the week… However, if you strip...
January 12, 2022
2161: The 5 Best Herbs for Weight Loss
WW: The 5 Best Herbs for Weight Loss Although I do agree that the best place to start for a weight loss or body transformation plan is through diet and...
January 5, 2022
2154: The Worst Way to Fast (Fad Diet Rant)
WW: The Worst Way to Fast (Fad Diet Rant) Today’s show was a little bit of an unplanned rant ; ) I meant it in the best way possible, but...
December 29, 2021
2147: The Definitive Weight Loss Plan (Follow This to Finally Lose the Weight)
WW: The Definitive Weight Loss Plan (Follow This to Finally Lose the Weight) Before the New Year kicks off and many people go searching for the latest and greatest weight...
December 22, 2021
2140: The 3 Main Reasons You Stop Losing Weight
WW: The 3 Main Reasons You Stop Losing Weight Many people have been led to believe that losing weight needs to be a struggle and you have to give up...
December 15, 2021
2133: The 5 Most Popular Intermittent Fasting Methods (Choose One)
WW: The 5 Most Popular Intermittent Fasting Methods (Choose One) The really amazing thing about intermittent fasting (IF) is that it can be done with almost any diet plan you...
December 8, 2021
2126: Burn Fat & Boost Metabolism Through Intermittent Fasting
WW: Burn Fat & Boost Metabolism Through Intermittent Fasting Today’s podcast is a deep dive on how to use the science of intermittent fasting to safely burn more fat and...
December 1, 2021
2119: Creating Maximum Metabolic Flexibility Through Fasting
WW: Creating Maximum Metabolic Flexibility Through Fasting One of the best ways to judge your overall health is to understand your metabolic flexibility… This is essentially your body’s ability to...
November 24, 2021
2105: 3 Things Never to Do While Fasting
WW: 3 Things Never to Do While Fasting On the surface, intermittent fasting seems like an easy enough protocol to implement, but it's actually much more nuanced than it seems...
November 10, 2021
2098: The Exact Gut Healing & Digestive Plan I Use with My Clients (+ 9 Questions)
WW: The Exact Gut Healing & Digestive Plan I Use with My Clients (+ 9 Questions) Today's show is dedicated to both those suffering from digestive issues and the practitioners...
November 3, 2021
2091: BIG Difference: Bloating & Gas vs. Food Sensitivities
WW: BIG Difference: Bloating & Gas vs. Food Sensitivities Food Sensitivities may cause bloating, but bloating & gas do not necessarily mean you have a food sensitivity… At first, this...
October 27, 2021
2084: Is Macro Cycling Better Than Carb Cycling?
WW: Is Macro Cycling Better Than Carb Cycling? Last week I spoke about Carb Cycling and how to effectively use it to lose weight and transform your body… Today what I’d...
October 20, 2021