2239: Are 5-Minute “Mini-Workouts” the Future of Exercise?

March 24, 2022

2239: Are 5-Minute “Mini-Workouts” the Future of Exercise?

March 24, 2022

TT: Are 5-Minute “Mini-Workouts” the Future of Exercise?

One of the biggest factors people cite of why they don’t exercise is “lack of time.”

I think this is a fair statement when you take into account being at work 10 hours a day (including travel time, getting your kids ready for school, making dinner, and then having a little downtime…

The problem is even if the statement is true, you still miss out on all the wellness, weight, and longevity benefits of exercising…

So one interesting workout program that is popping up is taking away the excuse of not having the time to workout…

That’s why on today’s #CabralConcept 2239 we’ll review if 5-minute “mini-workouts” are the future of exercise – Enjoy the show and let me know what you thought in the comments!

Show Highlights & Big Takeaways

1. Your Why

Having a “Why” will get you started on making exercise a priority in your life.

2. Commit

Once you’ve committed to exercising 3-4x a week you must schedule it in your calendar to make it a priority. Stick to it like you would any other commitment.

3. 5 Minutes

Mini-workouts lasting just 5-minutes can be done 3-6x throughout the day on the days that you know you can fit in a 20-30 minute workout. They are fast and effective and best of all they will keep you on track to committing to your why.