Cabral Concept 2253 - Stephen Cabral

TT: Quick Intermittent Fasting Tip

There are so many tips surrounding the topic of intermittent fasting that I consider it my job to simplify the overall dogma as much as humanly possible.

My goal for today’s show is to teach how the body works and when it is most important to feed it based on bioenergetic needs.

I believe by the end of the show you will understand intuitively when you should be eating and how much, as well as when not to be consuming the largest amount of food during your day.

For this big quick intermittent fasting tip tune in to today’s #CabralConcept 2253 for all the details – Enjoy the show and let me know what you thought in the comments!

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Show Highlights & Big Takeaways:

1. Circadian Rhythm

Once you understand that humans expend the most energy during daylight hours it may begin to change the way you view when you should be eating the most.

2. Stress

When your body is under the most stress as long as it is not in an acute extreme state adding nutritious healthy meals will actually allow your body to decrease cortisol levels and supply it with immediate fuel needs.

3. Dinner Don’ts

One of the game changers that people see in our practice is making dinner smaller or more easily digestible and stopping eating a few hours before bed. By doing this you’re REM sleep improves and they tap into more body fat while allowing the body to repair naturally overnight and not focus on digestion.