Lifting weight is NOT about building muscle…
Sure you can set a goal to build more muscle, but the benefits of training with resistance go well beyond how you could transform your physique…
Many of these benefits are internal and not able to be seen on the outside – However, they can be felt when things are working well.
So on today’s #CabralConcept 2246 I’d like to share with you 7 reasons to lift weights beyond muscle building – Enjoy the show and let me know if you can think of any others!
– – –
Show Highlights & Big Takeaways:
1. Stability & Fall Prevention
Show Notes & Resources:
> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect
> Join Our Online Community (Free Q&A Facebook support group!)
> Dr. Cabral’s Personal Resource Page
> Apply to Dr. Cabral’s Private Practice
> Become an IHP Certified Health Coach by Dr. Cabral
Dr. Cabral’s Most Popular Lab Tests:
> Complete Minerals & Metals Test
> Complete Candida, Metabolic & Vitamins Test
> Complete Stress, Mood & Metabolism Test
> Complete Stress, Sleep & Hormones Test
> Complete Food Sensitivity Test
> Complete Omega-3 & Inflammation Test
> Complete Gut Bacteria & Parasite Test
> Comprehensive “Big 5” Lab Tests
> View all Functional Medicine lab tests
Get Your Question Answered on an Upcoming House Call!
Submit your question at:
– – –
Listen to Previous Podcasts:
To listen to other episodes of the Cabral Concept, visit:
– – –
Would You Take 30 Seconds to Rate & Review the Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
- Click this link to open the Cabral Concept on Apple Podcasts
- Click “Listen On Apple Podcasts”
- Scroll down to the “Ratings & Reviews” section
- Click “Write a Review”