2246: 7 Reasons to Lift Weights Beyond Muscle Building

March 31, 2022

2246: 7 Reasons to Lift Weights Beyond Muscle Building

March 31, 2022

TT: 7 Reasons to Lift Weights Beyond Muscle Building

Lifting weight is NOT about building muscle…

Sure you can set a goal to build more muscle, but the benefits of training with resistance go well beyond how you could transform your physique…

Many of these benefits are internal and not able to be seen on the outside – However, they can be felt when things are working well.

So on today’s #CabralConcept 2246 I’d like to share with you 7 reasons to lift weights beyond muscle building – Enjoy the show and let me know if you can think of any others!

Show Highlights & Big Takeaways

1. Stability & Fall Prevention

On today’s show, I speak about strengthening certain muscles and tendons in a way that has nothing to do with your external body but does improve other strength aspects such as fall prevention or stability.

2. Bone Strengthening

Did you know that by your late 20’s you’ve essentially built all the bone you will for your lifetime? By lifting weights you will help preserve the bone you do have and build back some of what you lost.

3. Injury Prevention

Strengthening your knees, back, and joints you’ll be able to stay pain and injury-free for hopefully a lifetime of enjoyment.