TT: Overcoming Fatigue Comes from Managing “Allostatic Load” Do you wake up in the morning feeling like you could sleep for days, and it still wouldn’t be enough? If you...
Category: Training Thursdays
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2603: The Dog that Defied All Odds
TT: The Dog that Defied All Odds “It's not the size of the dog in the fight, it's the size of the fight in the dog.” Inspiration can come from...
March 23, 2023
2596: Find Your Exercise Pleasure Zone to Improve Results
TT: Find Your Exercise Pleasure Zone to Improve Results You don’t always have to “Go Big or Go Home”… In fact, when it comes to starting an exercise program, it’s...
March 16, 2023
2589: Disposable Soma Theory of Longevity
TT: Disposable Soma Theory of Longevity Can we really age backward? Today I want to take you through one of the most fascinating theories surrounding anti-aging. We are going to...
March 9, 2023
2582: Find Your Proper Metabolic & Longevity Zone for Cardio
TT: Find Your Proper Metabolic & Longevity Zone for Cardio More and more people are opening their eyes to the fact that we need to be doing cardio… I’m a...
March 2, 2023
2575: Top 9 Symptoms of Heavy Metal Toxicity
TT: Top 9 Symptoms of Heavy Metal Toxicity We are exposed to heavy metals on a daily basis… Through microparticles in the environment, food, medicine, occupations, and personal care products...
February 23, 2023
2568: How to Use a Binder Properly to Maximize Results
TT: How to Use a Binder Properly to Maximize Results What is a binder? What should the ingredients be? Who should use it? Today’s topic comes to you by popular...
February 16, 2023
2561: The Twice a Week Fasting Schedule
TT: The Twice a Week Fasting Schedule Intermittent Fasting has gained popularity in recent years due to the profound benefits it can have… Some people may be reluctant to try...
February 9, 2023
2554: How Long to Brew Tea & At What Temperature for Optimal Health
TT: How Long to Brew Tea & At What Temperature for Optimal Health Tea is a favorite drink to many due to its wide variety of health benefits. Many people,...
February 2, 2023
2547: These Minerals Boost Your Mood, Energy & Ambition
TT: These Minerals Boost Your Mood, Energy & Ambition Does this sound familiar? Lack of Drive Trouble Focusing Low Ambition Dopamine, often referred to as the reward center for the...
January 26, 2023
2540: The Restless Mind & ADHD Diet
TT: The Restless Mind & ADHD Diet On a previous Cabral Concept episode I went over research that sheds a light on the role that certain nutrition and supplements play...
January 19, 2023
2533: Should You Train or Cold Plunge While Fasted?
TT: Should You Train or Cold Plunge While Fasted? There is no one size fits all approach to health and wellness… It’s all about bio-individuality, and what works for some...
January 12, 2023
2526: Use the 3-2-1 Formula for Best Sleep Results
TT: Use the 3-2-1 Formula for Best Sleep Results Sleep is the ultimate healer… You can be doing all the right things to optimize your wellness but if you are...
January 5, 2023
2512: Should You Skip Breakfast or Dinner (Surprising Answer)
TT: Should You Skip Breakfast or Dinner (Surprising Answer) Intermittent fasting is a very popular topic and for good reason… The benefits for autophagy, improved blood sugar, weight loss, plus...
December 22, 2022
2505: 5 Ways to Increase Nitric Oxide Naturally
TT: 5 Ways to Increase Nitric Oxide Naturally Nitric Oxide has been called the “Miracle Molecule” … But what is this special molecule and why should it matter to us?...
December 15, 2022
2498: Using Exercise to Block Body Fat Storage
TT: Using Exercise to Block Body Fat Storage Did you know you can easily block fat storage from building up in your body? And no, you don’t have to exercise...
December 8, 2022
2484: My Top 10 Favorite Healthy Holiday Gifts
TT: My Top 10 Favorite Healthy Holiday Gifts One of the things I love about the holidays is you get the opportunity to gift things to people they may not...
November 24, 2022
2477: How Heavy Metals Affect Your Digestion, Gut & Auto-Immune Issues
TT: How Heavy Metals Affect Your Digestion, Gut & Auto-Immune Issues Heavy metal toxicity can be the root cause for a variety of gut-based and auto-immune issues… Unfortunately, our drinking...
November 17, 2022
2470: 9 Worst Toxins to Watch Out For in Cookware
TT: 9 Worst Toxins to Watch Out For in Cookware There are over 100,000 man-made chemicals in our environment... We are bombarded with them daily and if we are not...
November 10, 2022
2463: The Benefits of an Ayurvedic Kitchari Cleanse
TT: The Benefits of an Ayurvedic Kitchari Cleanse Sometimes we just need to reset… And if you have never heard of an Ayurvedic Kitchari Cleanse it can be a great...
November 3, 2022