TT:
TT: Every day there is a new workout program that claims to be the best and only way to achieve total body transformation…
But once you dig a little deeper you will notice that there is an underlying theme behind all of these fitness programs and it is my belief that you can get results from any program once you understand this concept.
So join me on today’s #CabralConcept 2351 where I go over why time under tension is the key to body transformation and how to incorporate it into your workout– Enjoy the show and let me know what you thought!
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Audio Podcast:
Video Podcast:
Show Highlights & Big Takeaways:
1. Time
Most people finish their set in 20-30 seconds. I believe this is why they are not getting the results they are looking for. Instead, aim for closer to 60 seconds per set.
2.
If the goal is to get results in terms of body transformation you need to feel the intensity and know that the muscle is working. Intensity is the key and has been shown to result in more hypertrophy.
3.
You can get results in any rep range as long as the time under tension and intensity is there. Using both to your advantage will skyrocket your results!
Show Notes & Resources:
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Listen to Previous Podcasts:
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