TWT: The Brain Fog & Gut Connection As an Integrative Health Practitioner it's interesting to see how a person's digestive system influences so many aspects of their health… Although it...
Category: Total Wellness Tuesdays
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2209: All Auto-Immune Dis-eases Are Fixable
TWT: All Auto-Immune Dis-eases Are Fixable Never let your doctor tell you that you have a disease that can’t be undone… At one point in your life you most likely...
February 22, 2022
2202: Detox Heavy Metals Naturally
TWT: Detox Heavy Metals Naturally With so much controversy as of late, I wanted to share with you some simple ways to begin to detox heavy metals from your body…...
February 15, 2022
2195: The Best Oils for Cooking + What Oils Never to Cook With
TWT: The Best Oils for Cooking + What Oils Never to Cook With Today’s “best oil to cook with” show is by popular demand and it’s a question that has...
February 8, 2022
2188: Autoimmune & Diet Connection Discovery (New Research)
TWT: Autoimmune & Diet Connection Discovery (New Research) We’re all predisposed to something… The question is what auto-immune issue are your genetics most likely susceptible to if your body becomes imbalanced?...
February 1, 2022
2181: Covid Hair Loss + How to Regrow It
TWT: Covid Hair Loss + How to Regrow It Getting the virus has caused an array of health issues for many people, but did you know that millions of people...
January 25, 2022
2174: High Fat Diet & Resveratrol Research (Amazing Research)
TWT: High Fat Diet & Resveratrol Research (Amazing Research) Since low carb and high-fat diets are all the craze right now, I thought I’d share some interesting research on mitigating...
January 18, 2022
2167: 7 Factors for Flawless Skin
TWT: 7 Factors for Flawless Skin I used to believe that how we age was mainly due to our genetics and factors largely outside of our control… But then after...
January 11, 2022
2160: Low Blood Sugar Causes & Effects & Fixes
TWT: Low Blood Sugar Causes & Effects & Fixes High blood sugar and type 2 diabetes seem to get all of the press when it comes to blood sugar dysregulation,...
January 4, 2022
2153: Top 7 Herbs Used to Combat Inflammation & Aging
TWT: Top 7 Herbs Used to Combat Inflammation & Aging Last week we did a deep dive into some of the top foods to fight disease and even cancer and...
December 28, 2021
2146: The Top Antioxidant Foods You Need to Consume Daily
TWT: The Top Antioxidant Foods You Need to Consume Daily Regardless of what “macros” you follow for your diet plan, there is one specific set of nutrients that are essential...
December 21, 2021
2139: Flip Your Fasting Upside Down for Better Results
TWT: Flip Your Fasting Upside Down for Better Results Last week we discussed different types of fasting and how to choose the best type for you… But no matter what...
December 14, 2021
2132: The Problem with Fermented Foods
TWT: The Problem with Fermented Foods I want to be clear that fermented foods can be part of an overall healthy diet and work great for some people, but… Fermented...
December 7, 2021
2125: How Stealth Pathogens Make You Sick, Tired, Anxious & Overweight
TWT: How Stealth Pathogens Make You Sick, Tired, Anxious & Overweight Have you heard of a stealth pathogen? What if I were to tell you that they are some of...
November 30, 2021
2118: Are You Depressed? (11 Question Quiz)
TWT: Are You Depressed? (11 Question Quiz) One topic that we don’t talk about enough is how emotional and mental health plays a real role in our physical well-being… My...
November 23, 2021
2111: My Take on the Famous Dash Diet
TWT: My Take on the Famous Dash Diet The Dash Diet is one of the most famous nutrition plans in the world for lowering blood pressure, helping with cardiovascular issues,...
November 16, 2021
2104: Major Signs of Omega-3 Deficiency
TWT: Major Signs of Omega-3 Deficiency By now I hope you have heard about all of the health, metabolism, and longevity benefits of omega-3s… Not only do they help combat...
November 9, 2021
2097: Exhausted All the Time? Here’s the Solution
TWT: Exhausted All the Time? Here’s the Solution As someone that use to suffer from Addison’s Disease I can assure you waking up everyday mentally, physically, and emotionally exhausted is...
November 2, 2021
2090: Why Fasting Reduces Bloating & Digestive Issues
TWT: Why Fasting Reduces Bloating & Digestive Issues Want to get rid of bloating and stomach distention quickly? Fasting is a sure-fire way to do so for most people -...
October 26, 2021
2083: The Missing CoFactors for Absorbing Vitamin D3
TWT: The Missing CoFactors for Absorbing Vitamin D3 By now we all know the immune & metabolic benefits of taking vitamin D3 on a daily basis if we’re not maintaining...
October 19, 2021