TWT: How Coffee Affects Your Heart There are many benefits to drinking coffee… It’s high in antioxidants Contains numerous polyphenols Increased energy But there can be some downsides as well…...
Category: Total Wellness Tuesdays
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2734: The 4 Stages of Heat Stroke Symptoms + Treatment & Prevention
TWT: The 4 Stages of Heat Stroke Symptoms + Treatment & Prevention We all love the sun and summertime, but things can get out of hand quickly if your body...
August 1, 2023
2727: How Meditation Changes the Brain For The Better
TWT: How Meditation Changes the Brain For The Better Are you struggling with any of these: Stress Anxiety Overwhelm Racing Mind Low Mood Studies show that just 10 minutes per...
July 25, 2023
2720: Add This to Your Coffee to Make It Healthier?
TWT: Add This to Your Coffee to Make It Healthier? Did you know that coffee is the greatest source of antioxidants in the American diet? Enjoying a cup of coffee...
July 18, 2023
2713: Stop Your Brain From Shrinking As You Age (Possible Alzheimer’s & Dementia Prevention)
TWT: Stop Your Brain From Shrinking As You Age (Possible Alzheimer’s & Dementia Prevention) Did you know that adults’ brains shrink by 1-2% every year? This is important to understand...
July 11, 2023
2706: How to Get Into a Fasted State Faster After Meals
TWT: How to Get Into a Fasted State Faster After Meals Fasting is one of the best things you can do for your overall health and wellness… It helps your...
July 4, 2023
2699: Single vs. Double Insulin Spikes After Meals
TWT: Single vs. Double Insulin Spikes After Meals Consistently testing your blood sugar levels used to mean having to finger prick yourself all day long… Now with the availability of...
June 27, 2023
2692: Detox Your Bedroom From Harmful Air Pollutants
TWT: Detox Your Bedroom From Harmful Air Pollutants We spend about 1/3 of our life sleeping… So, it is important to create an environment in your bedroom that is as...
June 20, 2023
2685: Is Your Diet Adding an Extra 10.7 Years to Your Life? (This One Does)
TWT: Is Your Diet Adding an Extra 10.7 Years to Your Life? (This One Does) What we put in our bodies is important… When we look at improving overall health,...
June 13, 2023
2678: Acid Blockers Rob You of These Essential Nutrients
TWT: Acid Blockers Rob You of These Essential Nutrients Acid reflux, like all things, has an underlying root cause… Many people, however, have been told that the only remedy is...
June 6, 2023
2671: Should You Eat Protein at Breakfast?
TWT: Should You Eat Protein at Breakfast? What should I have for breakfast? I hear this question a lot and, just like with all things, it really depends on the...
May 30, 2023
2664: How to Make Intermittent Fasting Easier
TWT: How to Make Intermittent Fasting Easier For most people, intermittent fasting is one of the best things you can do for your health… And one of the great things...
May 23, 2023
2657: Foods High in Fungal (Mold) Protein & Allergens
TWT: Foods High in Fungal (Mold) Protein & Allergens Does this sound familiar? Itchy Eyes Postnasal Drip Runny Nose Stuffy Nose Swollen Eyes or Face You may be suffering from...
May 16, 2023
2650: How AI Will Inevitably Take Over Medicine
TWT: How AI Will Inevitably Take Over Medicine Will your doctor be replaced by a robot? It may seem like the plot out of a sci-fi movie, but many people...
May 9, 2023
2643: The “Danish Twin” Study Shocker
TWT: The “Danish Twin” Study Shocker “There is nothing you can do, it’s just genetics…” How many times have we heard this said? What is frustrating about this is that...
May 2, 2023
2636: Glyphosate Facts Everyone Should Know
TWT: Glyphosate Facts Everyone Should Know Glyphosate has been around for a long time… And since its introduction into conventional farming in 1974 its use in the environment has grown...
April 25, 2023
2629: Signs & Symptoms of Hidden High Blood Sugar
TWT: Signs & Symptoms of Hidden High Blood Sugar Did you know that it is predicted that 1 out of 3 people will have type 2 diabetes in the next...
April 18, 2023
2622: Reversing Inflammation Through Diet Alone
TWT: Reversing Inflammation Through Diet Alone People say that inflammation is the underlying root cause for all “dis-ease” in the world, but what we need to understand is that it...
April 11, 2023
2615: Does Eating Grilled or Charred Foods Cause Cancer?
TWT: Does Eating Grilled or Charred Foods Cause Cancer? Spring is springing and summer is almost here and for many people that means backyard barbecues and lots of grilling… And...
April 4, 2023
2608: Should You Avoid Salt? (The Real Answer)
TWT: Should You Avoid Salt? (The Real Answer) Everything is about balance… All functions of the body require equilibrium and when it comes to sodium, we must also discuss its...
March 28, 2023