TWT: How Oral Health Impacts Your Overall Wellness & Longevity As an Integrative Health Practitioner is vitally important that we address the possible root causal health issues that may be...
Category: Total Wellness Tuesdays
Search for your topic here:
2300: The Best Longevity Nutrient? (NMN vs NR vs NAD)
TWT: The Best Longevity Nutrient? (NMN vs NR vs NAD) As trans-resveratrol, PQQ, astragalus, and NMN continue to gain in popularity it’s time to explore which form of vitamin B3...
May 24, 2022
2293: Acne Eliminated with These Vitamins
TWT: Acne Eliminated with These Vitamins Although I highly recommend looking at your gut imbalances, food sensitivities, and hormone levels if you’re struggling with acne, I also wanted to share...
May 17, 2022
2286: How “10-Minutes of NSDR” Is Helping People Rejuvenate
TWT: How “10-Minutes of NSDR” Is Helping People Rejuvenate A whole “new” field of non-meditative activities is starting to become mainstream and I wanted to make sure you knew about...
May 10, 2022
2279: How to Get Well When Nothing Works (Variables + Titration)
TWT: How to Get Well When Nothing Works (Variables + Titration) This is the show that many people have been waiting for… I get hundreds of messages a day asking...
May 3, 2022
2272: Pesticides vs. Herbicides + 2022 Dirty Dozen + Clean 15 Food List
TWT: Pesticides vs. Herbicides + 2022 Dirty Dozen + Clean 15 Food List The 2022 Clean 15 & Dirty Dozen is in! But before we even get into those fruit...
April 26, 2022
2265: Sneaky Words for Sugar on Food Labels
TWT: Sneaky Words for Sugar on Food Labels Did you know there are more than 50 ways to write “sugar” on a food label? Most of the time companies just...
April 19, 2022
2258: Best Foods for Boosting BCAAs (Branch Chain Amino Acids)
TWT: Best Foods for Boosting BCAAs (Branch Chain Amino Acids) Whether you’re looking to build muscle or just keep your metabolism boosted it’s important to understand the value of getting...
April 12, 2022
2251: How to Increase your Growth Hormone Naturally (HGH)
TWT: How to Increase your Growth Hormone Naturally (HGH) Too much growth hormone can certainly cause potential issues during middle age, but too little can also spell disaster… The reason...
April 5, 2022
2244: 6 Foods to Help the Liver Detox
TWT: 6 Foods to Help the Liver Detox Although I’m a big advocate of Functional Medicine Detoxes every season, I do believe in the power of maintaining your results through...
March 29, 2022
2237: Moving Beyond Macros for Better Health
TWT: Moving Beyond Macros for Better Health “If it fits your macros” (IIFYM) has become a simplified way of manipulating your weight, but is it healthy? To be honest, not...
March 22, 2022
2230: The 7 Occupations that Age You the Fastest
TWT: The 7 Occupations that Age You the Fastest It’s not hard to believe that some jobs are more stressful than others, but did you know that cutting-edge genetic testing...
March 15, 2022
2223: Gut Imbalances & Viral Health Outcomes
TWT: Gut Imbalances & Viral Health Outcomes For about 18 months now it’s been speculated that gut health may play a significant role in the health outcome when exposed to...
March 8, 2022
2216: The Brain Fog & Gut Connection
TWT: The Brain Fog & Gut Connection As an Integrative Health Practitioner it's interesting to see how a person's digestive system influences so many aspects of their health… Although it...
March 1, 2022
2209: All Auto-Immune Dis-eases Are Fixable
TWT: All Auto-Immune Dis-eases Are Fixable Never let your doctor tell you that you have a disease that can’t be undone… At one point in your life you most likely...
February 22, 2022
2202: Detox Heavy Metals Naturally
TWT: Detox Heavy Metals Naturally With so much controversy as of late, I wanted to share with you some simple ways to begin to detox heavy metals from your body…...
February 15, 2022
2195: The Best Oils for Cooking + What Oils Never to Cook With
TWT: The Best Oils for Cooking + What Oils Never to Cook With Today’s “best oil to cook with” show is by popular demand and it’s a question that has...
February 8, 2022
2188: Autoimmune & Diet Connection Discovery (New Research)
TWT: Autoimmune & Diet Connection Discovery (New Research) We’re all predisposed to something… The question is what auto-immune issue are your genetics most likely susceptible to if your body becomes imbalanced?...
February 1, 2022
2181: Covid Hair Loss + How to Regrow It
TWT: Covid Hair Loss + How to Regrow It Getting the virus has caused an array of health issues for many people, but did you know that millions of people...
January 25, 2022
2174: High Fat Diet & Resveratrol Research (Amazing Research)
TWT: High Fat Diet & Resveratrol Research (Amazing Research) Since low carb and high-fat diets are all the craze right now, I thought I’d share some interesting research on mitigating...
January 18, 2022