Cabral Concept 2531

TWT: How to Reduce Inflammation & Improve Omega-3 Ratios

Inflammation can show up in a variety of ways…

• Brain Fog
• Headaches
• Auto-immune
• Allergies
• Skin Rashes
• Joint Pain

And while some inflammation can come from other sources, the majority of it stems from diet-induced factors which can then lead to genetic pre-dispositions…

So on today’s #CabralConcept 2531, I want to go over some really easy things you can incorporate into your daily diet and how to reduce inflammation and improve omega-3 ratios – Enjoy the show and let me know what you thought!

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Audio Podcast:

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Sources of Omega-3

The best sources of Omega-3 come from wild-caught fish. Look for sardines, anchovies, mackerel, salmon, trout, and tuna (be cautious of high mercury levels).

2. Lifestyle Factors

A variety of lifestyle factors can inhibit the body’s ability to utilize Omega-3 properly. Smoking, alcohol, eating trans-fats, and certain drugs will prevent the body from creating usable omega-3s.

3. Toxicities & Deficiencies

We get sick because of toxicities & deficiencies. When you are able to improve your deficiencies and reduce toxicities your body has no choice but to get well.

 

Show Notes & Resources:

> Case Study on Inflammation

>  Inflammation Test

> Omega-3 & Inflammation Test

> Essential Fatty Acids Assessment

> Omega-3 Charts

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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