2482: Add 3.23 Extra Years to Your Life in 8 Weeks (New Research)

November 22, 2022

2482: Add 3.23 Extra Years to Your Life in 8 Weeks (New Research)

November 22, 2022

TWT: Add 3.23 Extra Years to Your Life in 8 Weeks (New Research)

Is age just a number?

The calendar might tell us one thing, but our bodies might say something completely different.

Thankfully cutting-edge research has provided us with a better picture of our life expectancy and outlined certain ways in which we can reverse the biological clock.

So join me on today’s #CabralConcept 2482 where I go over the research and protocol designed to optimize your life expectancy and to find out how you can add 3.23 extra years to your life in just 8 weeks – Enjoy the show and let me know if you have any questions!

Show Highlights & Big Takeaways

Longevity Protocol based on research stated on podcast:

Dietary guidance per week:
  • 3 servings of liver (1 serving = 3 oz)
  • 5-10 eggs, free-range, organic, omega-3 enriched
Dietary guidance per day:
  • 2 cups of dark leafy greens
  • 2 cups cruciferous vegetables
  • 3 additional cups colorful vegetables of your choosing (excluding white potatoes, sweetcorn)
  • 1-2 medium beet
  • 4 tbsp (1/4 cup) pumpkin seeds (or pumpkin seed butter)
  • 4 tbsp (1/4 cup) sunflower seeds (or sunflower seed butter)
  • 1+ serving methylation adaptogens, choose from:
    • 1/2 cup berries (wild preferred)
    • 1/2 tsp rosemary
    • 1/2 tsp turmeric
  • 2 medium cloves garlic
  • 2 cups green tea (brewed 10 minutes)
  • 3 cups oolong tea (brewed 10 minutes)
  • 6 oz animal protein, Grass-fed, pastured, organic and hormone/antibiotic-free
  • 2 servings of low glycemic fruit (1-2 cups)

 

General guidance:
  • Organic preferred over conventional
  • Stay hydrated
  • Don’t eat between 7pm and 7am
  • Include “healthy” oils like coconut, olive, flaxseed and pumpkin seed oil
  • Avoid added sugar/candy, dairy, grains, legumes/beans
  • Minimize plastic food containers
Supplement guidance:
  • Daily fruit & vegetable greens powder
  • Daily probiotic support in 2 doses (should contain Lactobacillus plantarum)
  • Optional: curcumin, epigallocatechin gallate (EGCG), rosmarinic acid, quercetin, luteolin
Exercise guidance:
  • Minimum of 30 minutes of exercise per day for at least 5 days per week, at an intensity of 60-80% of maximum perceived exertion
Sleep guidance:
  • Average a minimum of 7 hours of sleep per night
Stress Management guidance:
  • Breathing exercises “Steps to Elicit the Relaxation Response” developed by Herbert Benson MD, twice daily (like biofeedback breathwork)

Links From This Episode

> Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial (research)

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