Cabral Concept 2482

TWT: Add 3.23 Extra Years to Your Life in 8 Weeks (New Research)

Is age just a number?

The calendar might tell us one thing, but our bodies might say something completely different.

Thankfully cutting-edge research has provided us with a better picture of our life expectancy and outlined certain ways in which we can reverse the biological clock.

So join me on today’s #CabralConcept 2482 where I go over the research and protocol designed to optimize your life expectancy and to find out how you can add 3.23 extra years to your life in just 8 weeks – Enjoy the show and let me know if you have any questions!

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Audio Podcast:

Video Podcast:

 

Show Highlights & Big Takeaways:

 

Longevity Protocol based on research stated on podcast:

• 3 servings of liver (1 serving = 3 oz)
• 5-10 eggs, free-range, organic, omega-3 enriched

• 2 cups of dark leafy greens
• 2 cups cruciferous vegetables
• 3 additional cups colorful vegetables of your choosing (excluding white potatoes, sweetcorn)
• 1-2 medium beet
• 4 tbsp (1/4 cup) pumpkin seeds (or pumpkin seed butter)
• 4 tbsp (1/4 cup) sunflower seeds (or sunflower seed butter)
• 1+ serving methylation adaptogens, choose from:
  • 1/2 cup berries (wild preferred)
  • 1/2 tsp rosemary
  • 1/2 tsp turmeric
• 2 medium cloves garlic
• 2 cups green tea (brewed 10 minutes)
• 3 cups oolong tea (brewed 10 minutes)
• 6 oz animal protein, Grass-fed, pastured, organic and hormone/antibiotic-free
• 2 servings of low glycemic fruit (1-2 cups)

• Organic preferred over conventional
• Stay hydrated
• Don’t eat between 7pm and 7am
• Include “healthy” oils like coconut, olive, flaxseed and pumpkin seed oil
• Avoid added sugar/candy, dairy, grains, legumes/beans
• Minimize plastic food containers

• Daily fruit & vegetable greens powder
• Daily probiotic support in 2 doses (should contain Lactobacillus plantarum)
• Optional: curcumin, epigallocatechin gallate (EGCG), rosmarinic acid, quercetin, luteolin

• Minimum of 30 minutes of exercise per day for at least 5 days per week, at an intensity of 60-80% of maximum perceived exertion

• Average a minimum of 7 hours of sleep per night

• Breathing exercises “Steps to Elicit the Relaxation Response” developed by Herbert Benson MD, twice daily (like biofeedback breathwork)

 

Show Notes & Resources:

> Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial (research)

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

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> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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