Cabral Concept 2510 - Stephen Cabral

TWT: These Aren’t Your Grandparents Foods

We are coming up on the time of year when we will be inundated by new diet fads…

One of the major things we will continue to hear is that we need to be eating more butter, eggs, milk, and meat like our ancestors did…

But, if we look at the science and research on the longest-lived people is this really the diet that will provide us with the longevity and health we are looking for?

We will explore this topic and much more on today’s #CabralConcept 2510 where I go over why following the diet of your ancestors may be detrimental to your health and share why these aren’t the same as your grandparent’s foods – Enjoy the show and let me know what you thought!

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Show Highlights & Big Takeaways:

1. Weight loss

It’s no secret that the best diet to help you lose weight and transform your body is higher protein and low carb. The problem with this is that when followed for too long it can lead to health issues.

2. History

When we look back 100 years, we might see a diet that absolutely included meats, butter, and eggs, but often this was eaten in moderation. Additionally, these foods were pasture-raised and not processed like what we see today.

3. Longest Lived People

Research shows us that the longest-lived people follow more of a plant-based diet with a maximum of 10% of their daily diet coming from some meat, fish, and eggs.