We are coming up on the time of year when we will be inundated by new diet fads…
One of the major things we will continue to hear is that we need to be eating more butter, eggs, milk, and meat like our ancestors did…
But, if we look at the science and research on the longest-lived people is this really the diet that will provide us with the longevity and health we are looking for?
We will explore this topic and much more on today’s #CabralConcept 2510 where I go over why following the diet of your ancestors may be detrimental to your health and share why these aren’t the same as your grandparent’s foods – Enjoy the show and let me know what you thought!
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