Cabral Concept 2440

TWT: The 7 Immune Boosting Organs in Your Body

We all know our immune system plays an important role in keeping us healthy.

And over the last 2 years, the discussion of boosting the immune system has taken center stage.

But as with anything, it is important to understand why you are doing something and how it works instead of just taking it at face value.

When it comes to our immune system, we need to look at the body as a whole and understand how each part works together.

So on today’s #CabralConcept 2440 I want to share with you the 7 immune-boosting organs in your body and how they all work synergistically to keep you healthy– Enjoy the show and let me know what you thought in the comments!

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Audio Podcast:

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Skin

The first line of defense in the immune system is our skin. Our skin has its own ecosystem filled with good bacteria that act as a gatekeeper to keep the bad stuff out. 

2. Digestive System

Our digestive system is filled with bacteria that help the body regulate the immune system, maintain a healthy ecosystem, and combat inflammation.  Ensuring your digestive system is functioning properly is essential to having a healthy immune system. 

3. A Holistic Approach

The immune system needs to be looked at as a whole instead of focusing on one specific area.  Each area works together to ensure the body is properly balanced. 

 

Show Notes & Resources:

> Podcast on The Root Cause of Autoimmune Disease

> All Stress Podcasts

> All Digestion Podcasts

> What are the organs of the immune system? (research)

• Brandes R, Lang F, Schmidt R (Ed). Physiologie des Menschen: mit Pathophysiologie. Berlin: Springer; 2019.
• Menche N (Ed). Biologie Anatomie Physiologie. München: Urban und Fischer; 2016.
• Pschyrembel. Klinisches Wörterbuch. Berlin: De Gruyter; 2017.

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> Dr. Cabral’s Personal Resource Page

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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