TWT: 7 Factors for Flawless Skin I used to believe that how we age was mainly due to our genetics and factors largely outside of our control… But then after...
Category: Total Wellness Tuesdays
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2160: Low Blood Sugar Causes & Effects & Fixes
TWT: Low Blood Sugar Causes & Effects & Fixes High blood sugar and type 2 diabetes seem to get all of the press when it comes to blood sugar dysregulation,...
January 4, 2022
2153: Top 7 Herbs Used to Combat Inflammation & Aging
TWT: Top 7 Herbs Used to Combat Inflammation & Aging Last week we did a deep dive into some of the top foods to fight disease and even cancer and...
December 28, 2021
2146: The Top Antioxidant Foods You Need to Consume Daily
TWT: The Top Antioxidant Foods You Need to Consume Daily Regardless of what “macros” you follow for your diet plan, there is one specific set of nutrients that are essential...
December 21, 2021
2139: Flip Your Fasting Upside Down for Better Results
TWT: Flip Your Fasting Upside Down for Better Results Last week we discussed different types of fasting and how to choose the best type for you… But no matter what...
December 14, 2021
2132: The Problem with Fermented Foods
TWT: The Problem with Fermented Foods I want to be clear that fermented foods can be part of an overall healthy diet and work great for some people, but… Fermented...
December 7, 2021
2125: How Stealth Pathogens Make You Sick, Tired, Anxious & Overweight
TWT: How Stealth Pathogens Make You Sick, Tired, Anxious & Overweight Have you heard of a stealth pathogen? What if I were to tell you that they are some of...
November 30, 2021
2118: Are You Depressed? (11 Question Quiz)
TWT: Are You Depressed? (11 Question Quiz) One topic that we don’t talk about enough is how emotional and mental health plays a real role in our physical well-being… My...
November 23, 2021
2111: My Take on the Famous Dash Diet
TWT: My Take on the Famous Dash Diet The Dash Diet is one of the most famous nutrition plans in the world for lowering blood pressure, helping with cardiovascular issues,...
November 16, 2021
2104: Major Signs of Omega-3 Deficiency
TWT: Major Signs of Omega-3 Deficiency By now I hope you have heard about all of the health, metabolism, and longevity benefits of omega-3s… Not only do they help combat...
November 9, 2021
2097: Exhausted All the Time? Here’s the Solution
TWT: Exhausted All the Time? Here’s the Solution As someone that use to suffer from Addison’s Disease I can assure you waking up everyday mentally, physically, and emotionally exhausted is...
November 2, 2021
2090: Why Fasting Reduces Bloating & Digestive Issues
TWT: Why Fasting Reduces Bloating & Digestive Issues Want to get rid of bloating and stomach distention quickly? Fasting is a sure-fire way to do so for most people -...
October 26, 2021
2083: The Missing CoFactors for Absorbing Vitamin D3
TWT: The Missing CoFactors for Absorbing Vitamin D3 By now we all know the immune & metabolic benefits of taking vitamin D3 on a daily basis if we’re not maintaining...
October 19, 2021
2076: 7 Foods That Lower Testosterone Levels
TWT: 7 Foods That Lower Testosterone Levels I work with both men and women looking to increase or decrease their testosterone levels naturally… And believe it or not, there are...
October 12, 2021
2069: Can You Change Your Body Type or Genetics?
TWT: Can You Change Your Body Type or Genetics? One of the biggest questions I get each week is if a certain genetic condition can be overcome? You see, most...
October 5, 2021
2062: The Biggest Intermittent Fasting Mistake
TWT: The Biggest Intermittent Fasting Mistake If you didn’t know me or had listened to my podcast for the past 6 years you may think that I’m against intermittent fasting...
September 28, 2021
2055: Alternate Day Intermittent Fasting (ADF Explained)
TWT: Alternate Day Intermittent Fasting (ADF Explained) By now I’m sure you’ve heard about all the benefits of intermittent fasting, but did you know there are actually multiple different variations...
September 21, 2021
2048: 5 Immune System Suppressants
TWT: 5 Immune System Suppressants We seem to be being told what we’re supposed to be doing and not doing with our bodies over the past few months in order...
September 14, 2021
2041: What I Learned from Wearing a CGM for a Month
TWT: What I Learned from Wearing a CGM for a Month Interested in learning how your blood sugar affects your mood, sleep, energy, and ability to burn body fat? Have...
September 7, 2021
2034: 7 Intermittent Fast Boosting Benefits for the Brain
TWT: 7 Intermittent Fast Boosting Benefits for the Brain Most of the time we focus on the benefits of fasting in regards to autophagy and body transformation, but there's so...
August 31, 2021