TWT: Are You Depressed? (11 Question Quiz) One topic that we don’t talk about enough is how emotional and mental health plays a real role in our physical well-being… My...
Category: Total Wellness Tuesdays
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2111: My Take on the Famous Dash Diet
TWT: My Take on the Famous Dash Diet The Dash Diet is one of the most famous nutrition plans in the world for lowering blood pressure, helping with cardiovascular issues,...
November 16, 2021
2104: Major Signs of Omega-3 Deficiency
TWT: Major Signs of Omega-3 Deficiency By now I hope you have heard about all of the health, metabolism, and longevity benefits of omega-3s… Not only do they help combat...
November 9, 2021
2097: Exhausted All the Time? Here’s the Solution
TWT: Exhausted All the Time? Here’s the Solution As someone that use to suffer from Addison’s Disease I can assure you waking up everyday mentally, physically, and emotionally exhausted is...
November 2, 2021
2090: Why Fasting Reduces Bloating & Digestive Issues
TWT: Why Fasting Reduces Bloating & Digestive Issues Want to get rid of bloating and stomach distention quickly? Fasting is a sure-fire way to do so for most people -...
October 26, 2021
2083: The Missing CoFactors for Absorbing Vitamin D3
TWT: The Missing CoFactors for Absorbing Vitamin D3 By now we all know the immune & metabolic benefits of taking vitamin D3 on a daily basis if we’re not maintaining...
October 19, 2021
2076: 7 Foods That Lower Testosterone Levels
TWT: 7 Foods That Lower Testosterone Levels I work with both men and women looking to increase or decrease their testosterone levels naturally… And believe it or not, there are...
October 12, 2021
2069: Can You Change Your Body Type or Genetics?
TWT: Can You Change Your Body Type or Genetics? One of the biggest questions I get each week is if a certain genetic condition can be overcome? You see, most...
October 5, 2021
2062: The Biggest Intermittent Fasting Mistake
TWT: The Biggest Intermittent Fasting Mistake If you didn’t know me or had listened to my podcast for the past 6 years you may think that I’m against intermittent fasting...
September 28, 2021
2055: Alternate Day Intermittent Fasting (ADF Explained)
TWT: Alternate Day Intermittent Fasting (ADF Explained) By now I’m sure you’ve heard about all the benefits of intermittent fasting, but did you know there are actually multiple different variations...
September 21, 2021
2048: 5 Immune System Suppressants
TWT: 5 Immune System Suppressants We seem to be being told what we’re supposed to be doing and not doing with our bodies over the past few months in order...
September 14, 2021
2041: What I Learned from Wearing a CGM for a Month
TWT: What I Learned from Wearing a CGM for a Month Interested in learning how your blood sugar affects your mood, sleep, energy, and ability to burn body fat? Have...
September 7, 2021
2034: 7 Intermittent Fast Boosting Benefits for the Brain
TWT: 7 Intermittent Fast Boosting Benefits for the Brain Most of the time we focus on the benefits of fasting in regards to autophagy and body transformation, but there's so...
August 31, 2021
2027: The Dangers of Yeast & Why It May Not be a Superfood
TWT: The Dangers of Yeast & Why It May Not be a Superfood Is nutritional yeast the superfood we’ve been led to believe it is? That is the question I set...
August 24, 2021
2020: How Gluten & Glutamate Cause Learning Disorders, Auto-Immune, Anxiety & Neurological Issues
TWT: How Gluten & Glutamate Cause Learning Disorders, Auto-Immune, Anxiety & Neurological Issues How could one chemical cause so much damage in the human body? The answer goes back to...
August 17, 2021
2013: How Not to “Over Fast” & Shut Down Your Thyroid & Progesterone
TWT: How Not to “Over Fast” & Shut Down Your Thyroid & Progesterone It’s amazing that it’s taken this long, but finally, we are starting to find a balance with...
August 10, 2021
2006: How Fasting Affects Hormones & Thyroid Levels
TWT: How Fasting Affects Hormones & Thyroid Levels Believe it, or not, Intermittent Fasting has the ability to help rebalance many of the hormones in your body… But when taken...
August 3, 2021
1999: The 10 BIG Intermittent Fasting Benefits Beyond Weight Loss
TWT: The 10 BIG Intermittent Fasting Benefits Beyond Weight Loss While Intermittent Fasting can be great for achieving your body transformation goals, I believe there are much bigger benefits at...
July 27, 2021
1992: Can Intermittent Fasting Improve Your Mood Neurotransmitters
TWT: Can Intermittent Fasting Improve Your Mood Neurotransmitters So often conventional medicine compartmentalizes our imbalances and can’t see the whole picture... For instance, when we are feeling chronically anxious, sad,...
July 20, 2021
1985: What Should Be the Biggest Meal of the Day
TWT: What Should Be the Biggest Meal of the Day There has been a lot of debate on this topic over the past few thousand years, but I believe we...
July 13, 2021