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Category: Total Wellness Tuesdays

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2167: 7 Factors for Flawless Skin

TWT:  7 Factors for Flawless Skin  I used to believe that how we age was mainly due to our genetics and factors largely outside of our control… But then after...
January 11, 2022
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2160: Low Blood Sugar Causes & Effects & Fixes

TWT: Low Blood Sugar Causes & Effects & Fixes High blood sugar and type 2 diabetes seem to get all of the press when it comes to blood sugar dysregulation,...
January 4, 2022
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2153: Top 7 Herbs Used to Combat Inflammation & Aging

TWT: Top 7 Herbs Used to Combat Inflammation & Aging Last week we did a deep dive into some of the top foods to fight disease and even cancer and...
December 28, 2021
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2146: The Top Antioxidant Foods You Need to Consume Daily

TWT: The Top Antioxidant Foods You Need to Consume Daily Regardless of what “macros” you follow for your diet plan, there is one specific set of nutrients that are essential...
December 21, 2021
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2139: Flip Your Fasting Upside Down for Better Results

TWT: Flip Your Fasting Upside Down for Better Results Last week we discussed different types of fasting and how to choose the best type for you… But no matter what...
December 14, 2021
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2132: The Problem with Fermented Foods

TWT: The Problem with Fermented Foods I want to be clear that fermented foods can be part of an overall healthy diet and work great for some people, but… Fermented...
December 7, 2021
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2125: How Stealth Pathogens Make You Sick, Tired, Anxious & Overweight

TWT: How Stealth Pathogens Make You Sick, Tired, Anxious & Overweight Have you heard of a stealth pathogen? What if I were to tell you that they are some of...
November 30, 2021
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2118: Are You Depressed? (11 Question Quiz)

TWT: Are You Depressed? (11 Question Quiz) One topic that we don’t talk about enough is how emotional and mental health plays a real role in our physical well-being… My...
November 23, 2021
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2111: My Take on the Famous Dash Diet

TWT: My Take on the Famous Dash Diet The Dash Diet is one of the most famous nutrition plans in the world for lowering blood pressure, helping with cardiovascular issues,...
November 16, 2021
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2104: Major Signs of Omega-3 Deficiency 

TWT: Major Signs of Omega-3 Deficiency  By now I hope you have heard about all of the health, metabolism, and longevity benefits of omega-3s… Not only do they help combat...
November 9, 2021
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2097: Exhausted All the Time? Here’s the Solution

TWT: Exhausted All the Time? Here’s the Solution As someone that use to suffer from Addison’s Disease I can assure you waking up everyday mentally, physically, and emotionally exhausted is...
November 2, 2021
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2090: Why Fasting Reduces Bloating & Digestive Issues

TWT: Why Fasting Reduces Bloating & Digestive Issues Want to get rid of bloating and stomach distention quickly? Fasting is a sure-fire way to do so for most people -...
October 26, 2021
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2083: The Missing CoFactors for Absorbing Vitamin D3

TWT: The Missing CoFactors for Absorbing Vitamin D3 By now we all know the immune & metabolic benefits of taking vitamin D3 on a daily basis if we’re not maintaining...
October 19, 2021
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2076: 7 Foods That Lower Testosterone Levels

TWT: 7 Foods That Lower Testosterone Levels I work with both men and women looking to increase or decrease their testosterone levels naturally… And believe it or not, there are...
October 12, 2021
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2069: Can You Change Your Body Type or Genetics?

TWT: Can You Change Your Body Type or Genetics? One of the biggest questions I get each week is if a certain genetic condition can be overcome? You see, most...
October 5, 2021
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2062: The Biggest Intermittent Fasting Mistake 

TWT: The Biggest Intermittent Fasting Mistake  If you didn’t know me or had listened to my podcast for the past 6 years you may think that I’m against intermittent fasting...
September 28, 2021
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2055: Alternate Day Intermittent Fasting (ADF Explained)

TWT: Alternate Day Intermittent Fasting (ADF Explained) By now I’m sure you’ve heard about all the benefits of intermittent fasting, but did you know there are actually multiple different variations...
September 21, 2021
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2048: 5 Immune System Suppressants

TWT: 5 Immune System Suppressants  We seem to be being told what we’re supposed to be doing and not doing with our bodies over the past few months in order...
September 14, 2021
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2041: What I Learned from Wearing a CGM for a Month

TWT: What I Learned from Wearing a CGM for a Month Interested in learning how your blood sugar affects your mood, sleep, energy, and ability to burn body fat? Have...
September 7, 2021
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2034: 7 Intermittent Fast Boosting Benefits for the Brain

TWT: 7 Intermittent Fast Boosting Benefits for the Brain Most of the time we focus on the benefits of fasting in regards to autophagy and body transformation, but there's so...
August 31, 2021
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