Stephen Cabral
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Cabral Concept 2461

TWT: The Raw Honey Challenge

Does this sound familiar?

  • Immune system imbalances
  • Itchy, red eyes
  • Sneezing
  • Coughing
  • Itchy throat
  • Runny or stuffy nose

As someone who has suffered from debilitating allergies, I know how frustrating they can be…

Luckily nature has provided us with a resource that can help us find relief and it has been backed by years of science and research.

So, on today’s #CabralConcept 2461 I’d like to go over the benefits of honey and share with you the details of the “Dr. Cabral, Raw Honey Challenge” – Enjoy the show and let me know what you thought in the comments!

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Audio Podcast:

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Show Highlights & Big Takeaways:

 

1. Who

Raw honey has a wide variety of benefits but can be especially helpful for those who suffer from allergies.

2. Benefits

Raw honey has been widely studied and research shows it can be beneficial as an anti-bacterial, and anti-fungal, helping with burns and wounds, helping to reduce cardiovascular disease, and much more!

3. The Raw Honey Challenge

Select fresh, raw, wildflower honey that comes from your region and begin by taking 1/4 tsp per day. Do this for one week or until any symptoms subside. Move up to 1/2 tsp and continue until symptoms subside. Continue to do this with 3/4 tsp and 1 tsp until no more symptoms are present. Once you reach 1 tsp you can then move on to taking this twice a day starting with another 1/4 tsp a 2nd time of the day until you are consistently taking 2 tsp per day with no symptoms.

 

Show Notes & Resources:

> Podcast on Manuka Honey

> Mayo Clinic Article on Honey

> Ingestion of honey improves the symptoms of allergic rhinitis: evidence from a randomized placebo-controlled trial in the East coast of Peninsular Malaysia (research)

> Honey and Health: A Review of Recent Clinical Research (research)

> Phenolic Compounds in Honey and Their Associated Health Benefits: A Review (research)

> Effectiveness of honey for symptomatic relief in upper respiratory tract infections: a systematic review and meta-analysis (research)

> Role of honey as adjuvant therapy in patients with sore throat (research)

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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