TWT: A How-To Guide to Maximizing Sauna Benefits I believe that sauna is one of the best things you can be doing for your overall health and wellness… In fact,...
Category: Total Wellness Tuesdays
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2594: What is Brain Fog & What to Do About It
TWT: What is Brain Fog & What to Do About It Does this sound familiar? Fuzzy Thinking Trouble Concentrating Forgetfulness Walking Around in a Haze No Energy Feeling Disoriented These...
March 14, 2023
2587: 7 Proven Benefits of Melatonin
TWT: 7 Proven Benefits of Melatonin Melatonin is an essential hormone the body needs for sleep… But did you know that it plays a role in a variety of other...
March 7, 2023
2580: New Alcohol Health Guidelines & Studies for Consumption
TWT: New Alcohol Health Guidelines & Studies for Consumption This may be controversial but I believe it needs to be said… While there may be some minor benefits to consuming...
February 28, 2023
2573: Avoid These 10 Things to Prevent Cancer
TWT: Avoid These 10 Things to Prevent Cancer It is said that by the year 2030, 1 out of every 2 people will get cancer in their lifetime… This is...
February 21, 2023
2566: 3 Powerful Tips to Increase Growth Hormone While You Sleep
TWT: 3 Powerful Tips to Increase Growth Hormone While You Sleep Boosting your growth hormones naturally is very easy to do and there is almost no downside… Many people, however,...
February 14, 2023
2559: Why Doctors & Nurses Are Leaving Medicine
TWT: Why Doctors & Nurses Are Leaving Medicine I think the philosophy behind conventional medicine has to change… I am all for it when it comes to acute-based medicine and...
February 7, 2023
2552: How Histamines Increase Estrogen & Vice Versa
TWT: How Histamines Increase Estrogen & Vice Versa When dealing with estrogen dominance and high histamine levels you might see more of the following: Headaches Migraines Fatigue Brain Fog Hives...
January 31, 2023
2545: Growth Hormone Pros & Cons
TWT: Growth Hormone Pros & Cons I have seen a lot of talk lately about Hormone Replacement Therapy (HRT)… Some feel it is beneficial for the body while others think...
January 24, 2023
2538: The Anti-Anxiety & Depression Nutrients
TWT: The Anti-Anxiety & Depression Nutrients Anxiety and depression are “normal” emotions that happen to every one of us. It is important to experience and feel all the emotions in...
January 17, 2023
2531: How to Reduce Inflammation & Improve Omega-3 Ratios
TWT: How to Reduce Inflammation & Improve Omega-3 Ratios Inflammation can show up in a variety of ways… Brain Fog Headaches Auto-immune Allergies Skin Rashes Joint Pain And while some...
January 10, 2023
2524: The Truth About Detoxes
TWT: The Truth About Detoxes I truly believe that if you could only choose ONE thing to do this year to improve your overall health it would be a Functional...
January 3, 2023
2517: One Easy & Inexpensive Way to Regrow Hair
TWT: One Easy & Inexpensive Way to Regrow Hair Over the past 20 years, I have helped many people with hair loss in my practice. Over the last 2 years,...
December 27, 2022
2510: These Aren’t Your Grandparents Foods
TWT: These Aren’t Your Grandparents Foods We are coming up on the time of year when we will be inundated by new diet fads… One of the major things we...
December 20, 2022
2503: High Vitamin D Foods - Which Ones Are Best?
TWT: High Vitamin D Foods - Which Ones Are Best? With the colder weather and darker days getting enough Vitamin D is crucial this time of year… The problem is...
December 13, 2022
2496: Vitamin D Deficiency Symptoms
TWT: Vitamin D Deficiency Symptoms It has been estimated that over 50% of the world's population have low vitamin D levels… I am not surprised by this figure as we...
December 6, 2022
2489: Fixing Male Infertility & Sexual Health Problems
TWT: Fixing Male Infertility & Sexual Health Problems Oftentimes, when discussing fertility, we tend to speak mostly about women… But, on today’s show, I want to talk more about what...
November 29, 2022
2482: Add 3.23 Extra Years to Your Life in 8 Weeks (New Research)
TWT: Add 3.23 Extra Years to Your Life in 8 Weeks (New Research) Is age just a number? The calendar might tell us one thing, but our bodies might say...
November 22, 2022
2468: Tell-Tale Signs of a Weak Immune System
TWT: Tell-Tale Signs of a Weak Immune System Building a strong immune system has been the hot topic of conversation for the last few years… Both conventional medicine and naturopathic...
November 8, 2022
2461: The Raw Honey Challenge
TWT: The Raw Honey Challenge Does this sound familiar? Immune system imbalances Itchy, red eyes Sneezing Coughing Itchy throat Runny or stuffy nose As someone who has suffered from debilitating...
November 1, 2022