We live in a world of instant gratification…
We want things quickly and that includes what we eat as well.
The combination of lifestyle factors and processed foods have increased the amount of inflammation in our bodies which can lead to a variety of “dis-ease”.
On today’s show I want to go over an important scientific study about inflammatory foods and discuss how intermittent fasting can play a role in blunting these effects and additional ways you can reduce your inflammatory load.
Join me on today’s #CabralConcept 2447 where I go over this research and dive into what the most inflammatory foods are and why fasting helps – Enjoy the show and let me know what you thought in the comments!
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Show Highlights & Big Takeaways:
1. Omega-3 Ratio
Show Notes & Resources:
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