Cabral Concept 2454

TWT: Top 10 Anti-Inflammatory Foods

A lot of people get caught up in the dogma of whatever diet they decide to follow…

But regardless of whatever the name of your diet is, the most important aspect of it should be how it makes you feel and what the outcome is.

Nutrition and food allow us to feel better, live longer, and have more energy, and at the end of the day, there are certain foods that we should be eating every single day in order for us to achieve these results…

So on today’s #CabralConcept 2454 I want to go over the top 10 anti-inflammatory foods and how you can easily add them into your daily diet – Enjoy the show and let me know what you thought in the comments!

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Audio Podcast:

Video Podcast:

 

Show Highlights & Big Takeaways:

 

Top 10 Anti-Inflammatory Foods

• Berries (Wild Blueberries and Cherries)
• Fatty Fish (Wild Caught)
• Cruciferous Vegetables (Broccoli id the #1 choice!)
• Olives & Cold Pressed Single Source Organic Olive Oil (In a Dark bottle)
• Avocado
• Nuts (w\Walnuts, Almonds, Macadamia)
• Tomatoes 
• Peppers
• Green Leafy Vegetables
• Dark Chocolate

 

Show Notes & Resources:

> Podcast on Carbohydrates & Diabetes

> Podcast on High Omega-3 Fish

> Podcast on Mercury Levels in Fish

> Podcast on the Best Oil to Cook With

> Podcast on Foods That Fight Allergies

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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