074: My Fat Burning HIIT Interval Examples
TT: My Fat Burning HIIT Interval Examples These are exact fat-burning intervals we give our body transformation clients in at our studio! Listen in as I discuss which one is […]
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073: What's Your BMI & Does It Even Matter?
WW: What’s Your BMI & Does It Even Matter? I used to not even calculate a client’s BMI. I always just tested their body fat percentage… But that’s no longer […]
072: Can Calcium Cause Heart Attacks?...
TWT: Can Calcium Cause Heart Attacks?… On this can’t miss episode of the Cabral Concept we explore how calcium supplementation has actually been shown to increase heart attacks. Find out […]
071: How Your Current Relationships May Be Hurting Your Goals
MM: How Your Current Relationships May Be Hurting Your Goals On this #Motivation & Mindset Monday I’m going to talk with you about how the goals you set for yourself […]
070: Coffee Enemas, Best PreNatal, Success Principles Book Review...
FR: Coffee Enemas, Best PreNatal, Success Principles Book Review… Don’t miss today’s Best of the Best #FridayReview where I talk about coffee enemas and the best and worst types of […]
069: High Intensity Interval Training for Fat Loss Explained
TT: High-Intensity Interval Training for Fat Loss Explained Discover how short burst exercises can boost your metabolism and keep you burning body fat for up to 36 hours! Enjoy today’s […]
068: (GUEST INTERVIEW) What to Eat at Dinner & for Dessert to Lose Weight!
CC: (GUEST INTERVIEW) What to Eat at Dinner & for Dessert to Lose Weight! Our resident nutritionist & holistic health coach, Julia Hayes, reviews with me how her clients lose […]
067: Should You Eat Raw or Cooked Vegetables?
TWT: Should You Eat Raw or Cooked Vegetables? As long as you’re eating your vegetables you are way ahead of the game – but once you’re ready to take your […]
066: You're Never Going To Be Perfect... So Here's What To Do
MM: You’re Never Going To Be Perfect… So Here’s What To Do Join me on this #Mindset & Motivation Monday as we explore the mythical quest for perfection and how […]
065: Best Allergy Testing, Leaky Gut Testing, Daily Reader Book Review
FR: Best Allergy Testing, Leaky Gut Testing, Daily Reader Book Review Discover the best forms of allergy testing, a little-known test for “leaky gut,” and one book I recommend for […]
064: Re-Configure Your Workouts for Better Results
TT: Re-Configure Your Workouts for Better Results Mixing and matching exercises to create the perfect workout or exercise routine can seem daunting… But, once you know the proven system for […]
063: Celebrity Dieting Tips & Slimming Secrets Revealed
WW: Celebrity Dieting Tips & Slimming Secrets Revealed After working with many celebrities over the past decade I thought you may like to know what their secrets are for dieting […]
062: The 5:2 Weight Loss Diet Plan Review
TWT: The 5:2 Weight Loss Diet Plan Review Here’s my review of what I think about the 5:2 weight loss diet and if I believe it’s a diet worth your […]
061: The Missing Step in the Law of Attraction
MM: The Missing Step in the Law of Attraction Most people have heard about the Law of Attraction by now, but what hasn’t been talked about is “How” we go about […]
060: My Mentor's Book, Inflammation Supplement, Epsom Salt Reviews
FR: My Mentor’s Book, Inflammation Supplement, Epsom Salt Reviews The #Friday Review is here! Check out the book that my mentor wrote (it’s what got me to reach out to her […]
059: Running Does Not Work Your Legs!
TT: Running Does Not Work Your Legs! Many people believe they do not need to work out their legs with resistance since they run, bike, or do some type of […]
058: Do You Feel Bloated, Swollen, or Puffy?
WW: Do You Feel Bloated, Swollen, or Puffy? This #Weight Loss Wednesday episode explains how many people who believe they are overweight are really just experiencing bloating and water retention […]
057: How Long Should You Be Taking Nutritional Supplements?
TWT: How Long Should You Be Taking Nutritional Supplements? We’re back with another Total Wellness Tuesday talking about one of my favorite topics to research! Enjoy today’s breakdown of the […]
056: How Long Should You Follow A Program to Get Results?
MM: How Long Should You Follow A Program to Get Results? Today, I’m going to show you how to get back to the basics and figure out what plan is […]
055: How to Beat Jet Lag & Reset Your Natural Sleep Cycle
FR: How to Beat Jet Lag & Reset Your Natural Sleep Cycle After suffering from debilitating insomnia for years, I finally figured out how to reset my circadian rhythm. It […]