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Stephen Cabral

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Topic: Boosted Brain Health

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3058: How Omega-3s Turn On The Brain

TT: How Omega-3s Turn On The Brain We’ve always known that Omega-3s play a vital role in brain health, but new research explains why and how much we may need…...
June 20, 2024
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2778: The #1 Nutrient for Boosting Brain Power & BDNF

TT: The #1 Nutrient for Boosting Brain Power & BDNF Boosting brain-derived neurotrophic factor (BDNF) is crucial for brain health, especially as we age when BDNF production decreases. While there...
September 14, 2023
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2771: Foods & Supplements that Protect Brain Health & BDNF As You Age

TT: Foods & Supplements that Protect Brain Health & BDNF As You Age If you're interested in enhancing your brain health and preventing cognitive decline, boosting your brain-derived neurotrophic factor...
September 7, 2023
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2762: The 7 Factors That Age Your Brain (BDNF Explained)

TWT: The 7 Factors That Age Your Brain (BDNF Explained) If you're concerned about your brain health as you approach your 50s, 60s, and 70s, you're not alone… The good...
August 29, 2023
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2034: 7 Intermittent Fast Boosting Benefits for the Brain

TWT: 7 Intermittent Fast Boosting Benefits for the Brain Most of the time we focus on the benefits of fasting in regards to autophagy and body transformation, but there's so...
August 31, 2021
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2022: The 25 Ways Doctors Are Reversing Alzheimer's & Dementia (90% Success Rate)

TT: The 25 Ways Doctors Are Reversing Alzheimer's & Dementia (90% Success Rate)  Unfortunately, the likelihood of your MD knowing that Alzheimer's and dementia are now reversible is highly unlikely…...
August 19, 2021
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1894: Do You Have Leaky Brain? (10 Question Quiz)

TWT: Do You Have Leaky Brain? (10 Question Quiz) Medical science has known about leaky gut for a number of decades now, but did you know the same permeability can...
April 13, 2021
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1852:Why Brain Detoxing Has Become the Next Big Thing (New Research)

TWT: Why Brain Detoxing Has Become the Next Big Thing (New Research) By now you’ve probably heard about a Functional Medicine detox that enables your liver to clean your blood...
March 2, 2021
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1670: Boost Brain Power & Mood with BDNF

TWT: Boost Brain Power & Mood with BDNF BDNF will be one of those health terms you continue to hear about more often in the wellness and biohacking space... Fortunately,...
September 1, 2020
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1614: our Inflamed Brain: 2 Foods for Thought

TWT: Your Inflamed Brain: 2 Foods for Thought I know there's a lot of talk about which diet is the best diet... And I know you've probably seen research or...
July 7, 2020
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1552: This Ages Your Brain 10 Years Faster

WW: This Ages Your Brain 10 Years Faster I think in the health & fitness industry we sometimes make too big a deal about recommending people lose weight to achieve...
May 6, 2020
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1355: Boost Your Brain Function with These 7 Foods & Lifestyle Factors (Part 2)

TWT: Boost Your Brain Function with These 7 Foods & Lifestyle Factors (Part 2) More and more people are starting to see and believe that they are in control of...
October 22, 2019
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1348: 7 Foods & Lifestyle Factors that Damage Your Brain (Part 1)

TWT: 7 Foods & Lifestyle Factors that Damage Your Brain (Part 1) When it comes to brain aging you absolutely must be thinking about the foods, activities, and toxins that...
October 15, 2019
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746: How to Halt & Reverse Alzheimers & Brain Based Diseases

TWT: How to Halt & Reverse Alzheimers & Brain-Based Diseases As we're exploring the topic of brain-based diseases and how they ultimately end up as Alzheimer's or dementia, it's important...
February 20, 2018
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732: The 5 Proven Ways to Prevent Alzheimers and Brain Based Dis-eases

TWT: The 5 Proven Ways to Prevent Alzheimers and Brain-Based Dis-eases Our understanding of brain-based dis-eases has come a long way over the past few years... We now know the...
February 6, 2018
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728: The 14 Measurable Risk Factors for Alzheimers, February Book Challenge, B6 Profile

FR: The 14 Measurable Risk Factors for Alzheimers, February Book Challenge, B6 Profile I'm super excited today to share with you 14 measurable (and preventable) risk factors for Alzheimers that...
February 2, 2018
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606: 4 Proven Supplements to Boost Brain Power

TWT: 4 Proven Supplements to Boost Brain Power The worst time to think about your brain health is after you get the diagnosis of Alzheimer's, Parkinson's, dementia, memory loss, or...
October 3, 2017
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346: Prevent Brain Diseases & Type 3 Diabetes

TWT: Prevent Brain Diseases & Type 3 Diabetes It's unfortunate, but by the time we typically think about taking care of our brain, it may be too late... This is...
January 15, 2017
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247: The Fastest Way to ReWire Your Brain

MM: The Fastest Way to ReWire Your Brain We've all been taught that it takes years or maybe even a lifetime to change the way we think or behave, but...
October 9, 2016
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209: Alzheimer's Prevention Diet, Best Omega-3, Acai Bowl Recipe

FR: Alzheimer's Prevention Diet, Best Omega-3, Acai Bowl Recipe On today's #FridayReview I break down the latest research showing you the best foods to eat (and what NOT to eat)...
September 1, 2016
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