Episode Archive - Page 170 of 172

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057: How Long Should You Be Taking Nutritional Supplements?

March 21, 2016

TWT: How Long Should You Be Taking Nutritional Supplements? We’re back with another Total Wellness Tuesday talking about one of my favorite topics to research! Enjoy today’s breakdown of the […]

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056: How Long Should You Follow A Program to Get Results?

March 21, 2016

MM: How Long Should You Follow A Program to Get Results? Today, I’m going to show you how to get back to the basics and figure out what plan is […]

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055: How to Beat Jet Lag & Reset Your Natural Sleep Cycle

March 18, 2016

FR: How to Beat Jet Lag & Reset Your Natural Sleep Cycle After suffering from debilitating insomnia for years, I finally figured out how to reset my circadian rhythm. It […]

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054: How to Use EDT Principles to Double Your Workout Results - In Less Time

March 17, 2016

TT: How to Use EDT Principles to Double Your Workout Results – In Less Time EDT Principles is one of those workout “hacks” that seems too good to be true… […]

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053: When to Limit Water Intake to Lose Weight

March 15, 2016

WW: When to Limit Water Intake to Lose Weight In order to push your weight loss to the next level and decrease bloating, I highly recommend following this protocol. It’s […]

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052: How to Fix Low Mood & Learning Disorders by Addressing the Root Causes

March 14, 2016

TWT: How to Fix Low Mood & Learning Disorders by Addressing the Root Causes Total Wellness Tuesday is here! On today’s show, I discuss how I help my private clients […]

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051: How to Be Taken More Seriously by Family & Friends

March 14, 2016

MM: How to Be Taken More Seriously by Family & Friends I used to find it a little frustrating when family or friends wouldn’t take my advice even though I […]

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050: Allergy Supplement, Neti Pot, Natural Anti-Histamine Recommendations

March 11, 2016

FR: Allergy Supplement, Neti Pot, Natural Anti-Histamine Recommendations As a long-time allergy sufferer, I’ve researched the best allergy relief protocols in the world. Today, I’d like to share with you […]

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049: How to Change Your Workouts As You Age

March 10, 2016

TT: How to Change Your Workouts As You Age Have you ever wondered if you should be changing your workouts as you get older? Listen in to find out how […]

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048: The Easiest Way to Lose Weight

March 9, 2016

WW: The Easiest Way to Lose Weight Welcome to Weight Loss Wednesday! Today, you can temporarily forget about exercising and eating right and just follow this one simple step to […]

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047: How Olive Oil Kills Cancer Cells - New Research

March 7, 2016

TWT: How Olive Oil Kills Cancer Cells – New Research Here’s the latest cutting-edge news in cancer research! Discover the component inside olives and olive oil that is being studied […]

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046: My Best Meditation Techniques for Beginners

March 7, 2016

MM: My Best Meditation Techniques for Beginners After failing multiple times at meditating (even after studying with Tibetan Monks and the Dali Lama) I came to some fascinating conclusions that […]

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045: Follow the Blue Zone Principles to Live Longer

March 3, 2016

FR: Follow the Blue Zone Principles to Live Longer An interesting thing happens when you travel the world and study the oldest living populations… You begin to see key unifying […]

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043: Why Some of Your Friends Can Eat Anything and Not Gain Weight

March 3, 2016

WW: Why Some of Your Friends Can Eat Anything and Not Gain Weight It doesn’t seem fair, but some people can seem to eat whatever they want and still not […]

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044: How I Design My Client's Workouts

March 3, 2016

TT: How I Design My Client’s Workouts Whether you’re a professional athlete or someone looking to transform your body you need to make sure your workout program is designed with […]

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041: Live Happily with No Regrets

February 29, 2016

MM: Live Happily with No Regrets Reduce anxiety, eliminate the feeling of being overwhelmed, and learn how to choose the right goals for you in your life to live happily […]

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040: Proven Natural Remedies, Vitamin D, Noting Taking Tips Review

February 25, 2016

FR: Proven Natural Remedies, Vitamin D, Noting Taking Tips Review There seems to be some confusion with some people who believe that Natural Medicine isn’t based on science… Yes, there […]

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039: How Often Should You Switch Up Your Workouts

February 25, 2016

TT: How Often Should You Switch Up Your Workouts Discover the 3 ways to change up your workout for better results. Plus, we’ll go over why switching up your workout […]

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038: How Poor Sleep Leads to Weight Gain

February 23, 2016

WW: How Poor Sleep Leads to Weight Gain Discover how poor sleep habits disable your body’s ability to regulate hormones and fat burning. I also share how many hours you […]

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037: The Dreaded Herxheimer Reaction... And What to Do About It

February 22, 2016

TWT: The Dreaded Herxheimer Reaction… And What to Do About It We all know that we need to detoxify our bodies for renewed wellness, weight loss, and anti-aging, but some […]

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