WW: How Poor Sleep Leads to Weight Gain
Discover how poor sleep habits disable your body’s ability to regulate hormones and fat burning. I also share how many hours you should be sleeping and what the ideal time is to get to bed for the best results.
Enjoy the show!
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Show Notes:
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HouseCall: Best Sleep Position, How Many Pillows to Use, Snacking Before Bed?
Today, I answer your questions on what’s the best sleep position, how many pillows to use while sleeping, and should you snack before bed for weight loss?
Get your answers now on this Cabral House Call!
> Click here to listen in iTunes
> Or, Click the play button below to listen to the episode now
Show Notes:
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Get Your Question Answered on an Upcoming House Call!
Submit your question at:
https://stephencabral.com/askcabral/
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To listen to other episodes of the Cabral Concept, visit:
https://stephencabral.com/podcasts