117: Tabata Interval Training Gone Wrong!
TT: Tabata Interval Training Gone Wrong! We’ve been taught to believe that if something works, doing more of it must be better… It’s a very American way of thinking and […]
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116: Can Constipation Cause Weight Gain?
WW: Can Constipation Cause Weight Gain? It’s easy to look at and preach “eating less and exercising more,” but often times there are deeper rooted causes for why someone can’t […]
115: How to Prevent Alzheimers
TWT: How to Prevent Alzheimers Although preventing any “dis-ease” is never 100% certain you absolutely can increase your odds of staying healthy by knowing what to do and what NOT […]
114: #1 Thing You Can Do to Lose Weight, Get Well & Live Longer!
MM: #1 Thing You Can Do to Lose Weight, Get Well & Live Longer! In my practice, I keep getting this same question over and over… That question is – […]
113: PCOS, Snacking Between Meals, Personal Trainer Continuing Education
HouseCall: PCOS, Snacking Between Meals, Personal Trainer Continuing Education Our 2nd #HouseCall of the week is here! Today we have some excellent questions on: Karina: I’ve been diagnosed with PCOS […]
112: Neck Pain, Control Blood Sugar, #1 Piece of Home Exercise Equipment?
HouseCall: Neck Pain, Control Blood Sugar, #1 Piece of Home Exercise Equipment? Welcome to the Cabral House Call we we answer your questions every week! Here are today’s questions: Donna […]
111: Cholesterol Scare, Leaky Gut Supplement, Essential Oil for Relaxation
FR: Cholesterol Scare, Leaky Gut Supplement, Essential Oil for Relaxation Welcome to the #FridayReview! Today I’m reviewing a little known book on how statins may not be all they’re “cracked […]
110: Can You Out Exercise a Bad Diet?
TT: Can You Out Exercise a Bad Diet? Eating cleanly can be difficult for many people and that’s why it’s common to look to exercise as a way to burn […]
109: The Great Weight Loss Debate Answered
WW: The Great Weight Loss Debate Answered Whether you’ve tried to lose weight in the past or you’re actively trying to lose weight right now, there’s a “great debate” on […]
108: The High Blood Pressure Hoax
TWT: The High Blood Pressure Hoax Don’t fall for the “High Blood Pressure Hoax!” High Blood Pressure (HBP) is one of the leading causes of death worldwide often leading to […]
107: Stop Being So Hard on Yourself...
MM: Stop Being So Hard on Yourself… Sometimes we’re our own worst enemies… We’re overly critical of ourselves, we compare ourselves to others, and we talk to ourselves in a […]
106: Tired of Eating Healthy, New Exercise Routines, Nauseous from Supplements?
HouseCall: Tired of Eating Healthy, New Exercise Routines, Nauseous from Supplements? We’re back with another Cabral House Call answering our community questions from the week! Today we’re covering: Serena S: […]
105: SuperFoods for Smoothies, Chewing Gum Pros/Cons, Abs in 6 Weeks?
HouseCall: SuperFoods for Smoothies, Chewing Gum Pros/Cons, Abs in 6 Weeks? Welcome to our 1st Cabral House Call of the weekend! Today I’m answering your questions on: Mary L: What […]
104: Forks Over Knives, The Mood Cure & Natural Bug Spray Review
FR: Forks Over Knives, The Mood Cure & Natural Bug Spray Review Today’s #FridayReview of the best of the week goes into my recommendations on a food-based documentary talking about […]
103: The Good, Bad & Ugly of Barefoot Training
TT: The Good, Bad & Ugly of Barefoot Training Today let’s dive into barefoot training and look into the benefits, as well as the drawbacks of working out and running […]
102: How to Lose Toxic Water Weight to Slim Down
WW: How to Lose Toxic Water Weight to Slim Down Holding, gaining, and losing water weight is one of the most misunderstood aspects of weight loss… Some people say it’s […]
101: Learn How to Control Your Stress Response
TWT: Learn How to Control Your Stress Response Controlling your stress response is the key to losing weight, getting well, and living longer… Find out today why that is and […]
098: Preventing Alzheimers, Kids Lunch Menus, Vegan Protein Powders?
HouseCall: Preventing Alzheimers, Kids Lunch Menus, Vegan Protein Powders? We’re back with our 2nd full week of the 7-day Cabral Concept! Today I’m answering our community questions on: Joni: Alzheimers […]
099: Resistant Starch for GI Health, Regulating Blood Sugar, Using Saunas While Pregnant?
HouseCall: Resistant Starch for GI Health, Regulating Blood Sugar, Using Saunas While Pregnant? We’ve got some fantastic questions for today’s Q&A, so thank you to everyone that submitted them this […]
100: Change Your Body. Change Your Life!
MM: Change Your Body. Change Your Life! We’re celebrating 100 episodes of the Cabral Concept today and on this episode, I reveal my hidden agenda for wanting to help you […]