TT: This Exercise Can Increase Blood Glucose Levels Based on Time Of Day Should you work out in the morning or in the afternoon? The question of when the best...
Topic: High Performance Health
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2715: Rediscovered: 100-Year-Old Theory on How to Slow Aging
TT: Rediscovered: 100-Year-Old Theory on How to Slow Aging Everything ages. We can’t escape it, but if we can figure out the aging process in the body then we can...
July 13, 2023
2713: Stop Your Brain From Shrinking As You Age (Possible Alzheimer’s & Dementia Prevention)
TWT: Stop Your Brain From Shrinking As You Age (Possible Alzheimer’s & Dementia Prevention) Did you know that adults’ brains shrink by 1-2% every year? This is important to understand...
July 11, 2023
2708: Your Genetics Are Not Your Destiny
TT: Your Genetics Are Not Your Destiny I was told I would never get better- During my late teens and for most of my 20’s I had doctor after doctor...
July 6, 2023
2701: Does Sauna Kill Off Zombie Cells & Slow Aging?
TT: Does Sauna Kill Off Zombie Cells & Slow Aging? What are zombie cells? I know they might sound like something out of a horror movie, but in fact, they...
June 29, 2023
2694: The Miracle of Melatonin (Sleep Hormone + More)
TT: The Miracle of Melatonin (Sleep Hormone + More) We have known about the benefits of using melatonin as a sleep aid for some time… But did you know that...
June 22, 2023
2687: 3 Reasons Why We Use Red Light In Our Practice
TT: 3 Reasons Why We Use Red Light In Our Practice Red light has been around for a while now… And like many biohacking modalities, we have seen vast improvements...
June 15, 2023
2679: 5 Facial Features That Reveal Your Heart Health
WW: 5 Facial Features That Reveal Your Heart Health Our bodies are incredible and when we pay attention, we can see that they are always telling us what we need…...
June 7, 2023
2673: Could You Pass This Fitness Test?
TT: Could You Pass This Fitness Test? Oftentimes I think we overlook the importance of physical fitness… Being able to move our bodies is essential to our overall health. If...
June 1, 2023
2666: Reversing Blindness & Improving Eyesight
TT: Reversing Blindness & Improving Eyesight On a previous episode, I introduced to you some breakthrough research regarding Yamanaka Factors… On today’s show, I want to dive deeper into more...
May 25, 2023
2659: Measure Your Mortality Risk Using This 12-Minute Test
TT: Measure Your Mortality Risk Using This 12-Minute Test One of the biggest factors in terms of lifespan and health span is cardiovascular fitness… But how do you know if...
May 18, 2023
2652: Reversing Gray Hair & Skin Age by 20+ Years with Yamanaka Gene Therapy Factors
TT: Reversing Gray Hair & Skin Age by 20+ Years with Yamanaka Gene Therapy Factors I truly believe that in the next decade, we will see medical breakthroughs that will...
May 11, 2023
2645: How to Uncover Your Biological Age
CS: How to Uncover Your Biological Age Do you know how old you are? I’m not talking about how many birthdays you have celebrated; I’m talking about how old your...
May 4, 2023
2643: The “Danish Twin” Study Shocker
TWT: The “Danish Twin” Study Shocker “There is nothing you can do, it’s just genetics…” How many times have we heard this said? What is frustrating about this is that...
May 2, 2023
2637: The Harvard Diet Is Being Touted Now as the Gold Standard
WW: The Harvard Diet Is Being Touted Now as the Gold Standard It’s been about 12 years, but the Harvard Diet is back in the news again… This diet was...
April 26, 2023
2631: The “Triage Theory” of Why We Age & How to Slow It
TT: The “Triage Theory” of Why We Age & How to Slow It Almost all scientists in the longevity space agree on the reasons why we age and the things...
April 20, 2023
2589: Disposable Soma Theory of Longevity
TT: Disposable Soma Theory of Longevity Can we really age backward? Today I want to take you through one of the most fascinating theories surrounding anti-aging. We are going to...
March 9, 2023
2566: 3 Powerful Tips to Increase Growth Hormone While You Sleep
TWT: 3 Powerful Tips to Increase Growth Hormone While You Sleep Boosting your growth hormones naturally is very easy to do and there is almost no downside… Many people, however,...
February 14, 2023
2497: Elicit the Relaxation Response Anytime You Need It
WW: Elicit the Relaxation Response Anytime You Need It Last week I went over a new research article that detailed certain ways in which you can extend your life expectancy...
December 7, 2022
2482: Add 3.23 Extra Years to Your Life in 8 Weeks (New Research)
TWT: Add 3.23 Extra Years to Your Life in 8 Weeks (New Research) Is age just a number? The calendar might tell us one thing, but our bodies might say...
November 22, 2022