Cabral Concept 2736

TT: The “12-3 Fast” Used to Combat Brain Aging & Alzheimer’s Disease

Alzheimer’s Disease doesn’t happen overnight-

It is a progressive degeneration that happens over 20-30 years and there are early warning signs and symptoms that show up in the body years before…

My goal for you is to not only live a longer life, but to live most of those years as healthy as possible and one way that we can do that is through intermittent fasting.

So today I want to share with you the specific intermittent fast that is recommended for people with a family history of dementia, Alzheimer’s, and other brain-based disorders and also share with you how anyone can reap the benefits of this fast.

Join me on today’s #CabralConcept 2736 where I discuss what the 12-3 fast is and how it is used to combat brain aging and Alzheimer’s disease – Enjoy the show and let me know what you thought!

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Audio Podcast:

Video Podcast:

 

 

Show Highlights & Big Takeaways:

 

1. What is The 12-3 Fast

The 12-3 Fast is a 12-hour fast that starts 3 hours prior to bedtime. The last meal of the day should be at least 3 hours before bed to ensure you are receiving the maximum benefits.

2. Why is The 12-3 Fast Important

The 12-3 fast has been found to be the most beneficial for the brain and overall health of the body. By stopping eating 3 hours before bedtime, you ensure your body has plenty of time to digest and ensures optimal sleep.

3. What Do We Do in Practice

In my practice what seems to work best is for people to stop eating by 6pm and then resume eating at 8 am. This provides a full 14 hours of fasting!

 

Show Notes & Resources:

> Learn More About High Performance Health

> All Shows on Intermittent Fasting

> The End of Alzheimer’s (book)

> Podcast on the M.E.N.D Program

> Biological Age Test

> VivaRays 3 in 1 Blue Light Blocking Glasses (Use Code CABRAL for 10% off)

> Podcast Series on Alzheimer’s

• The Cabral Concept 728: The 14 Measurable Risk Factors for Alzheimer’s: https://stephencabral.com/podcast/728/
• The Cabral Concept 732: The 5 Proven Ways to Prevent Alzheimer’s and Brain-Based Dis-eases: https://stephencabral.com/podcast/732/
• The Cabral Concept 746: How to Halt & Reverse Alzheimer’s & Brain-Based Diseases: https://stephencabral.com/podcast/746/

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

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> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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