We understand that high-intensity exercise isn’t suitable for everyone, but we also recognize the importance of physical activity for overall health.
The good news is that dedicating just a few minutes each day to exercise can have a significant impact on your longevity and well-being.
In today’s episode, I’ll share research that highlights how brief, scattered bursts of activity can contribute to a longer and healthier life.
Join me on today’s #CabralConcept 2806 to discover how these short bursts can reduce all-cause mortality by 40%. Enjoy the show and share your thoughts with me!
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