Cabral Concept 2701

TT: Does Sauna Kill Off Zombie Cells & Slow Aging?

What are zombie cells?

I know they might sound like something out of a horror movie, but in fact, they are old senescent cells that refuse to die off and as a result, they cause increased inflammation and faster aging.

If we want to improve our overall health and slow down the aging process, we need to understand how zombie cells affect us and the best ways in which we can combat them.

So on today’s #CabralConcept 2701, I want to discuss what these cells are, why they are harmful to your body, and how sauna & heat shock proteins can help remove them and slow signs of aging – Enjoy the show and let me know what you thought!

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Audio Podcast:

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. What Are Heat Shock Proteins

Heat Shock Proteins (HSPs) are proteins that are created under stress that help to rebuild cells.

2. What Are Zombie Cells

Zombie cells are cells that refuse to die. They create inflammation and free radical damage. The more zombie cells that you have, the more you will show signs of aging.

3. How Do You Get Rid of Zombie Cells

Heat shock proteins help to kill off zombie cells. Sauna, intermittent fasting, exercise, and nutritional supplements are all ways that you can utilize to remove zombie cells from your body.

 

Show Notes & Resources:

> Podcast on Hormetic Stress

> Podcast on When to Use Sauna and Cold Plunge

> Podcast on Cold Water Therapy

> Podcast on 19 Minutes of Sauna

> Podcast on The Stages of Fasting

> Dr. Cabral’s Resource Page

> OneSkin (Use Code Cabral15 for 15% off)

> Thera360 Personal Sauna

> Sauna Blanket (Use Code Cabral15 for 15% off)

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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