TT:
If you’re interested in enhancing your brain health and preventing cognitive decline, boosting your brain-derived neurotrophic factor (BDNF) is one of the most effective strategies.
As we age, our brains can deteriorate, and the neurons responsible for transmitting chemical messages start to break down. Fortunately, there are methods to not only halt this decline but also reverse it.
Today, on #CabralConcept 2771, I want to go over the foods and supplements that protect brain health and BDNF as you age, so you can begin to incorporate them into your daily diet and reap the benefits. Enjoy the show, and let me know what you thought!
– – –
Audio Podcast:
Video Podcast:
Show Highlights & Big Takeaways:
Show Notes & Resources:
>
> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect
> Join Our Online Community (Free Q&A Facebook support group!)
> Dr. Cabral’s Personal Resource Page
> Apply to Dr. Cabral’s Private Practice
> Become an IHP Certified Health Coach by Dr. Cabral
Dr. Cabral’s Most Popular Lab Tests:
> Complete Minerals & Metals Test
> Complete Candida, Metabolic & Vitamins Test
> Complete Stress, Mood & Metabolism Test
> Complete Stress, Sleep & Hormones Test
> Complete Food Sensitivity Test
> Complete Omega-3 & Inflammation Test
> Complete Gut Bacteria & Parasite Test
> Comprehensive “Big 5” Lab Tests
> View all Functional Medicine lab tests
Get Your Question Answered on an Upcoming House Call!
Submit your question at:
https://stephencabral.com/askcabral/
– – –
Listen to Previous Podcasts:
To listen to other episodes of the Cabral Concept, visit:
https://stephencabral.com/podcasts
– – –
Would You Take 30 Seconds to Rate & Review the Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
- Click this link to open the Cabral Concept on Apple Podcasts
- Click “Listen On Apple Podcasts”
- Scroll down to the “Ratings & Reviews” section
- Click “Write a Review”