Cabral Concept 2764 - Stephen Cabral

TT: Longevity Diet Guidance + New Tips

The truth is that you can age backward…

Today, I want to go over a study that was released about a year ago and share with you the compelling evidence it provides for reversing aging.

While our chronological age remains fixed, the exciting truth is that we hold the power to transform our biological age, both internally and externally.

So, on today’s #CabralConcept 2764, let’s dive into the longevity diet and guidance found in this study, and I will share with you some tips that you can add to ensure it works for you. Enjoy the show and let me know what you thought!

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Show Highlights & Big Takeaways:

1. What Did the Study Show

The study revealed that participants achieved an average age reduction of 1.96 years, while the control group aged 1.27 years older. By adopting a comprehensive approach that includes nutrition, stress reduction, and exercise, it’s possible to slow down the aging process.

2. What is The Longevity Diet

The diet for this study includes the following:

Per Week
- 1-2 servings of liver per week
- 5-10 eggs per week
Per Day
- 2 cups dark leafy greens
- 2 cups cruciferous veggies
- 3 cups colorful veggies (excluding sweet corn and white potatoes)
- 1-2 medium beets
- 1/2 cup berries
- 4 Tbsp pumpkin seeds
- 4 Tbsp sunflower seeds
- 1/2 tsp rosemary
- 1/2 tsp turmeric
- 2 medium garlic cloves
- 2 cups green tea
- 3 cups oolong tea
- 6 oz animal protein

3. Additional Notes Regarding The Diet

Fasting between 7 pm and 7 am
Avoid sugar, candy, grains, legumes, and beans, and minimize the use of plastic containers
Minimum 7 hours of sleep per night
30 minutes of exercise 5X per week
Stress Reduction/Relaxation 2X per day