TT: Tabata Interval Training Gone Wrong! We've been taught to believe that if something works, doing more of it must be better... It's a very American way of thinking and ...

WW: Can Constipation Cause Weight Gain? It's easy to look at and preach "eating less and exercising more," but often times there are deeper rooted causes for why someone can't ...

TWT: How to Prevent Alzheimers Although preventing any "dis-ease" is never 100% certain you absolutely can increase your odds of staying healthy by knowing what to do and what NOT ...

MM: #1 Thing You Can Do to Lose Weight, Get Well & Live Longer! In my practice, I keep getting this same question over and over... That question is - ...

HouseCall: PCOS, Snacking Between Meals, Personal Trainer Continuing Education Our 2nd #HouseCall of the week is here! Today we have some excellent questions on: Karina: I’ve been diagnosed with PCOS ...

HouseCall: Neck Pain, Control Blood Sugar, #1 Piece of Home Exercise Equipment? Welcome to the Cabral House Call we we answer your questions every week! Here are today's questions: Donna ...

FR: Cholesterol Scare, Leaky Gut Supplement, Essential Oil for Relaxation Welcome to the #FridayReview! Today I'm reviewing a little known book on how statins may not be all they're "cracked ...

TT: Can You Out Exercise a Bad Diet? Eating cleanly can be difficult for many people and that's why it's common to look to exercise as a way to burn ...