TT: How Long Should Your Workouts Be? Right now there's a lot of debate between those that believe workouts should be ultra-short 4-minute bursts and those that feel only longer ...

WW: Follow the 12-Hour Fasting Rule One of the fastest ways to lose weight, get well, and live longer is to follow the 12-hour fasting rule - It's actually must ...

TWT: The 3 Reasons Why You Can't Sleep Over a billion people suffer from poor sleeping patterns - I used to be one of those people. Sometimes it would take ...

MM: Aim for Progress - Not Perfection... It took me a decade to grasp this "philosophy," and it's not something you ever truly master... Too often we find ourselves in ...

HouseCall: Losing Results, Alzheimer's Test, Eggs & Cholesterol Debate? We're capping off the week with a 2nd great Cabral House Call where I'm answering your questions on weight loss, wellness, ...

HouseCall: IBS & Fiber, Sweating Too Much, Choosing Cardio Equipment? The weekend #HouseCall edition is here! Tune in today and find out what questions this week were submitted by our ...

FR: How to Spot Frauds, the Food Connection Review & How to Find Anything Online Today is our #FridayReview and I'm going to share with you how to save your ...

TT: Tabata Interval Training Gone Wrong! We've been taught to believe that if something works, doing more of it must be better... It's a very American way of thinking and ...