MM: How Healthy Habits Are Formed Some people seem to be born with strong willpower and a knack for easily sliding into healthy habits and sticking to them, while others ...

HouseCall: Collagen Protein, Sagging Skin, Prop 65 Cancer Warning, Silica Packets We're wrapping up this week with our final community questions on everything from supplements, to cancer warnings, to choosing ...

HouseCall: Chronic Ear Aches, Late Night Workouts, Distended Stomachs, Skin Firming Creams We've got a great group of community questions lined up for this weekend and I'll be tackling the ...

FR: The Disease Delusion, D2 vs D3 Supplements, Best Alarm Clock Ever I'm back with another #FridayReview and today I want to share with you a fantastic book on Functional ...

TT: Should You Do Cardio Before Or After Your Workout? I get asked a lot if it's more effective to do your cardio (bike, running, etc.) before or after you ...

WW: When NOT to Use Longer Intermittent Fasts Intermittent fasting can be one of the most powerful ways to heal your body and achieve your ideal body weight, but it ...

TWT: Learn How to Reset Your Sleep Cycle Getting a good night's sleep is easily one of the most important things you can do to improve your wellness, body transformation ...

MM: How Unrealistic Expectations Set You Up for Failure Are unrealistic expectations holding you back from being happier & healthier? I find too often many people believe that every day ...