TT: Apple Watch vs Oura Ring – Which Wins for Biohacking Your Health To say I love health & fitness tech or “biohacking” would be an understatement 😉 But, in […]
TT: How Much Protein Do You Need Based on Your Workouts & Goals General protein intake requirements will always be different than those for active exercisers… The reason for this […]
TT: How to Figure Out Your Ideal Healthy Body Weight Each of our bodies are unique. Therefore, there is no one set weight that anyone should be forced to try […]
TT: Fast vs. Slow Weight Loss Exercises Yes, there really are fast vs. slow weight loss exercises… The problem is that the fast ones leave you with poor long-term results, […]
TT: Try This Low Strain, High Result Workout Interested in a low-strain workout that you can ease into, but still get great results? This is the perfect type of workout […]
TT: Virus & Long-Term Illness Workout Program Protocols Although over 99+% of all people that catch this virus will survive many are left with some longer-lasting inflammatory issues… The same […]
TT: My New Daily Workout (12 Weeks Long) I’ve caught the bug… The exercise bug that is and I’m looking forward to being more active and changing up my current […]
TT: The New Top 10 Fitness Trends This Year One of my favorite research activities to do each year in the health & fitness field is to review what the […]
TT: 3 KettleBell Exercises to Transform Your Backside The muscles that are the fastest to deteriorate and begin to sag are those that we use the least (especially the glutes)… […]
TT: “Are We Doomed to Get An Illness As We Age?” After a concerned “Cabral HouseCall” came in asking about illness, aging, and its inevitability I knew I had to […]
TT: How to Create Your Own Health Team It’s more important now than ever to have people on your team that you can trust… These people should be qualified to […]
TT: The New 2020 ACSM Fitness Trend Climbers Each year I enjoy breaking down the hot trends in the fitness industry of what is most popular right now… You’d be […]
TT: When & What to Eat Around Your Workouts If you’re putting in the time with your workouts, you want to maximize your results… That’s why what you put into […]
TT: My Methodology for Maximizing Wellness, Weight Loss & Anti Aging Results Over the past 20 years, I’ve had the pleasure of working with or overseeing hundreds of thousands of […]
TT: The Science of Exercise Recovery & Programming It’s hard to imagine for many people that when you are trying to get in peak shape and condition you should worry […]
TT: Proven Workout Programs that Increase Longevity Is there really any definitive science behind how many steps per day you should walk? Or how about how much you should actually […]
TT: New Metabolic 10-Minute At-Home Workout If you don’t have the option of getting to a gym, a training studio, or you’re just looking for a workout that uses virtually […]
TT: 10 Steps to Reverse Aging & Grow Younger (by Deepak Chopra) I love giving credit where credit is due and Deepak Chopra was a big influence on me when […]