TT: The Top 20 Reasons to Detox There are over 100,000 man-made chemicals in the environment… Every day we encounter these in the air we breathe, the water we...
Category: Training Thursdays
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2414: Why Mosquitoes Only Bite Certain People
TT: Why Mosquitoes Only Bite Certain People As Summer turns into Fall one thing is for certain… Mosquitoes are everywhere. And if you are one of the lucky ones (like...
September 15, 2022
2407: Root Causes for Auto-Immune Diseases (Hashimoto’s & More)
TT: Root Causes for Auto-Immune Diseases (Hashimoto’s & More) There are well over 60 million people in the United States alone that are suffering from an autoimmune dis-ease… And while...
September 8, 2022
2379: 7 Signs of Damaged Hair & How to Repair It
TT: 7 Signs of Damaged Hair & How to Repair It Did you know that the average person has about 100,000 strands of hair on their head? Unfortunately, over time,...
August 11, 2022
2372: How to Get Rid of Body Odor & Why It Happens
TT: How to Get Rid of Body Odor & Why It Happens Have you ever noticed some people have a stronger odor than others? After a long day, you might...
August 4, 2022
2365: The Best & Healthiest Way to Brew Coffee
TT: The Best & Healthiest Way to Brew Coffee As someone who enjoys drinking coffee, I want to make sure that what I am making is the healthiest version possible…...
July 28, 2022
2358: New Pharma Pill Said to Replace Exercise
TT: New Pharma Pill Said to Replace Exercise Does the future of exercise come in pill form? Today I want to share with you some new research that lends insight...
July 21, 2022
2351: Is Time Under Tension the Answer for Amazing Body Transformation Results?
TT: Is Time Under Tension the Answer for Amazing Body Transformation Results? Every day there is a new workout program that claims to be the best and only way to...
July 14, 2022
2344: The Real Problem: Overfed, Yet UnderNourished
TT: The Real Problem: Overfed, Yet UnderNourished Over 70% of people in developed nations are overweight, yet somehow most are undernourished… In our fast-paced world filled with quick fixes and...
July 7, 2022
2337: 10 Signs of Poor Drainage & Detox
TT: 10 Signs of Poor Drainage & Detox Did you know that we have 4 times the amount of lymph in our bodies than we do blood? So why is...
June 30, 2022
2323: Try Out These Simple “EMOM” Workout Programs
TT: Try Out These Simple “EMOM” Workout Programs “EMOM” workouts are one of the easiest ways to design a quality exercise program for yourself or a large group class… The...
June 16, 2022
2316: PCOS, Hormone & Exercise Recommendations
TT: PCOS, Hormone & Exercise Recommendations PCOS can affect 1 in 10 women of reproductive age. This numbering is staggering especially since so many women go undiagnosed and as a...
June 9, 2022
2302: Winner: METCON vs. HIIT Workout
TT: Winner: METCON vs. HIIT Workout Are you looking for the fastest way to get or stay in shape? There are two styles of workouts that have gained in popularity...
May 26, 2022
2295: How to Regain Your Abs & Core Strength As You Age
TT: How to Regain Your Abs & Core Strength As You Age Yes, if you don’t use it you will lose when it comes to your abs and core strength…...
May 19, 2022
2281: Does Exercise Make You Exhausted? (Do This Instead)
TT: Does Exercise Make You Exhausted? (Do This Instead) By now you've probably heard that exercise is good for you, but what do you do if you feel awful after...
May 5, 2022
2274: What’s the Upper Limit on Daily Protein Consumption?
TT: What’s the Upper Limit on Daily Protein Consumption? Protein is one of those topics that is often hotly debated due to it’s big pros and cons… The problem is...
April 28, 2022
2267:Why is Sprinting the Most Overlooked Beneficial Form of Exercise
TT: Why is Sprinting the Most Overlooked Beneficial Form of Exercise When most people think of exercise they think of walking, going for a jog, group fitness classes, lifting weights,...
April 21, 2022
2253: Quick Intermittent Fasting Tip
TT: Quick Intermittent Fasting Tip There are so many tips surrounding the topic of intermittent fasting that I consider it my job to simplify the overall dogma as much as...
April 7, 2022
2246: 7 Reasons to Lift Weights Beyond Muscle Building
TT: 7 Reasons to Lift Weights Beyond Muscle Building Lifting weight is NOT about building muscle… Sure you can set a goal to build more muscle, but the benefits of...
March 31, 2022
2239: Are 5-Minute “Mini-Workouts” the Future of Exercise?
TT: Are 5-Minute “Mini-Workouts” the Future of Exercise? One of the biggest factors people cite of why they don’t exercise is “lack of time.” I think this is a fair...
March 24, 2022