TT: 5 Ways to Increase Nitric Oxide Naturally Nitric Oxide has been called the “Miracle Molecule” … But what is this special molecule and why should it matter to us?...
Category: Training Thursdays
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2498: Using Exercise to Block Body Fat Storage
TT: Using Exercise to Block Body Fat Storage Did you know you can easily block fat storage from building up in your body? And no, you don’t have to exercise...
December 8, 2022
2484: My Top 10 Favorite Healthy Holiday Gifts
TT: My Top 10 Favorite Healthy Holiday Gifts One of the things I love about the holidays is you get the opportunity to gift things to people they may not...
November 24, 2022
2477: How Heavy Metals Affect Your Digestion, Gut & Auto-Immune Issues
TT: How Heavy Metals Affect Your Digestion, Gut & Auto-Immune Issues Heavy metal toxicity can be the root cause for a variety of gut-based and auto-immune issues… Unfortunately, our drinking...
November 17, 2022
2470: 9 Worst Toxins to Watch Out For in Cookware
TT: 9 Worst Toxins to Watch Out For in Cookware There are over 100,000 man-made chemicals in our environment... We are bombarded with them daily and if we are not...
November 10, 2022
2463: The Benefits of an Ayurvedic Kitchari Cleanse
TT: The Benefits of an Ayurvedic Kitchari Cleanse Sometimes we just need to reset… And if you have never heard of an Ayurvedic Kitchari Cleanse it can be a great...
November 3, 2022
2456: Why Your Testosterone May Be Too Low
TT: Why Your Testosterone May Be Too Low Testosterone is important for both men and women... It leads to stronger drive, ambition, increased libido, muscle tone, and improved cardiovascular health....
October 27, 2022
2449: 7 Foods That Fight Allergies Naturally
TT: 7 Foods That Fight Allergies Naturally Does this sound familiar… Fatigue Inflammation Itchy, Red Eyes Sneezing or congestion Hives or itchy skin Headaches Brain Fog Low Mood No matter...
October 20, 2022
2442: When to Use Sauna & Cold Plunges
TT: When to Use Sauna & Cold Plunges Cold and heat-based therapies have been used for thousands of years due to their numerous benefits… But just because something is beneficial...
October 13, 2022
2435: My New 30-Minute Daily BioHacking Routine (It’s Fun & Effective!)
TT: My New 30-Minute Daily BioHacking Routine (It’s Fun & Effective!) There are tremendous benefits that can be gained from specific biohacking techniques… But just like anything else, if you...
October 6, 2022
2428: Exercise Is Not Enough to Stay Healthy, But This Is…
TT: Exercise Is Not Enough to Stay Healthy, But This Is… We are at a place in society where we have everything we need right at our fingertips… And while...
September 29, 2022
2421: The Top 20 Reasons to Detox
TT: The Top 20 Reasons to Detox There are over 100,000 man-made chemicals in the environment… Every day we encounter these in the air we breathe, the water we...
September 22, 2022
2414: Why Mosquitoes Only Bite Certain People
TT: Why Mosquitoes Only Bite Certain People As Summer turns into Fall one thing is for certain… Mosquitoes are everywhere. And if you are one of the lucky ones (like...
September 15, 2022
2407: Root Causes for Auto-Immune Diseases (Hashimoto’s & More)
TT: Root Causes for Auto-Immune Diseases (Hashimoto’s & More) There are well over 60 million people in the United States alone that are suffering from an autoimmune dis-ease… And while...
September 8, 2022
2379: 7 Signs of Damaged Hair & How to Repair It
TT: 7 Signs of Damaged Hair & How to Repair It Did you know that the average person has about 100,000 strands of hair on their head? Unfortunately, over time,...
August 11, 2022
2372: How to Get Rid of Body Odor & Why It Happens
TT: How to Get Rid of Body Odor & Why It Happens Have you ever noticed some people have a stronger odor than others? After a long day, you might...
August 4, 2022
2365: The Best & Healthiest Way to Brew Coffee
TT: The Best & Healthiest Way to Brew Coffee As someone who enjoys drinking coffee, I want to make sure that what I am making is the healthiest version possible…...
July 28, 2022
2358: New Pharma Pill Said to Replace Exercise
TT: New Pharma Pill Said to Replace Exercise Does the future of exercise come in pill form? Today I want to share with you some new research that lends insight...
July 21, 2022
2351: Is Time Under Tension the Answer for Amazing Body Transformation Results?
TT: Is Time Under Tension the Answer for Amazing Body Transformation Results? Every day there is a new workout program that claims to be the best and only way to...
July 14, 2022
2344: The Real Problem: Overfed, Yet UnderNourished
TT: The Real Problem: Overfed, Yet UnderNourished Over 70% of people in developed nations are overweight, yet somehow most are undernourished… In our fast-paced world filled with quick fixes and...
July 7, 2022