TT: The Twice a Week Fasting Schedule Intermittent Fasting has gained popularity in recent years due to the profound benefits it can have… Some people may be reluctant to try...
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2554: How Long to Brew Tea & At What Temperature for Optimal Health
TT: How Long to Brew Tea & At What Temperature for Optimal Health Tea is a favorite drink to many due to its wide variety of health benefits. Many people,...
February 2, 2023
2547: These Minerals Boost Your Mood, Energy & Ambition
TT: These Minerals Boost Your Mood, Energy & Ambition Does this sound familiar? Lack of Drive Trouble Focusing Low Ambition Dopamine, often referred to as the reward center for the...
January 26, 2023
2540: The Restless Mind & ADHD Diet
TT: The Restless Mind & ADHD Diet On a previous Cabral Concept episode I went over research that sheds a light on the role that certain nutrition and supplements play...
January 19, 2023
2533: Should You Train or Cold Plunge While Fasted?
TT: Should You Train or Cold Plunge While Fasted? There is no one size fits all approach to health and wellness… It’s all about bio-individuality, and what works for some...
January 12, 2023
2526: Use the 3-2-1 Formula for Best Sleep Results
TT: Use the 3-2-1 Formula for Best Sleep Results Sleep is the ultimate healer… You can be doing all the right things to optimize your wellness but if you are...
January 5, 2023
2512: Should You Skip Breakfast or Dinner (Surprising Answer)
TT: Should You Skip Breakfast or Dinner (Surprising Answer) Intermittent fasting is a very popular topic and for good reason… The benefits for autophagy, improved blood sugar, weight loss, plus...
December 22, 2022
2505: 5 Ways to Increase Nitric Oxide Naturally
TT: 5 Ways to Increase Nitric Oxide Naturally Nitric Oxide has been called the “Miracle Molecule” … But what is this special molecule and why should it matter to us?...
December 15, 2022
2498: Using Exercise to Block Body Fat Storage
TT: Using Exercise to Block Body Fat Storage Did you know you can easily block fat storage from building up in your body? And no, you don’t have to exercise...
December 8, 2022
2484: My Top 10 Favorite Healthy Holiday Gifts
TT: My Top 10 Favorite Healthy Holiday Gifts One of the things I love about the holidays is you get the opportunity to gift things to people they may not...
November 24, 2022
2477: How Heavy Metals Affect Your Digestion, Gut & Auto-Immune Issues
TT: How Heavy Metals Affect Your Digestion, Gut & Auto-Immune Issues Heavy metal toxicity can be the root cause for a variety of gut-based and auto-immune issues… Unfortunately, our drinking...
November 17, 2022
2470: 9 Worst Toxins to Watch Out For in Cookware
TT: 9 Worst Toxins to Watch Out For in Cookware There are over 100,000 man-made chemicals in our environment... We are bombarded with them daily and if we are not...
November 10, 2022
2463: The Benefits of an Ayurvedic Kitchari Cleanse
TT: The Benefits of an Ayurvedic Kitchari Cleanse Sometimes we just need to reset… And if you have never heard of an Ayurvedic Kitchari Cleanse it can be a great...
November 3, 2022
2456: Why Your Testosterone May Be Too Low
TT: Why Your Testosterone May Be Too Low Testosterone is important for both men and women... It leads to stronger drive, ambition, increased libido, muscle tone, and improved cardiovascular health....
October 27, 2022
2449: 7 Foods That Fight Allergies Naturally
TT: 7 Foods That Fight Allergies Naturally Does this sound familiar… Fatigue Inflammation Itchy, Red Eyes Sneezing or congestion Hives or itchy skin Headaches Brain Fog Low Mood No matter...
October 20, 2022
2442: When to Use Sauna & Cold Plunges
TT: When to Use Sauna & Cold Plunges Cold and heat-based therapies have been used for thousands of years due to their numerous benefits… But just because something is beneficial...
October 13, 2022
2435: My New 30-Minute Daily BioHacking Routine (It’s Fun & Effective!)
TT: My New 30-Minute Daily BioHacking Routine (It’s Fun & Effective!) There are tremendous benefits that can be gained from specific biohacking techniques… But just like anything else, if you...
October 6, 2022
2428: Exercise Is Not Enough to Stay Healthy, But This Is…
TT: Exercise Is Not Enough to Stay Healthy, But This Is… We are at a place in society where we have everything we need right at our fingertips… And while...
September 29, 2022
2421: The Top 20 Reasons to Detox
TT: The Top 20 Reasons to Detox There are over 100,000 man-made chemicals in the environment… Every day we encounter these in the air we breathe, the water we...
September 22, 2022
2414: Why Mosquitoes Only Bite Certain People
TT: Why Mosquitoes Only Bite Certain People As Summer turns into Fall one thing is for certain… Mosquitoes are everywhere. And if you are one of the lucky ones (like...
September 15, 2022