Cold and heat-based therapies have been used for thousands of years due to their numerous benefits…
But just because something is beneficial for one person doesn’t necessarily make it good for all…
For example, when is the best time of the day to use cold therapy and for how long and at what temperature…
And, should you do your sauna before or after exercise, and for how long?
On today’s show, I want to walk you through the differences between both hot and cold therapies and help you understand how to properly utilize each one. Plus, we’ll detail when the best time is to use them around your workouts.
So join me on today’s #CabralConcept 2442 where we discuss when to use sauna & cold plunges and if they may be beneficial to YOU – Enjoy the show and let me know what you thought in the comments!
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Show Highlights & Big Takeaways:
1. Is it Right For You
2. Cold Therapy
Show Notes & Resources:
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